健身資訊討論區 104 嘈交要自貼身材

練鎖骨本身就係人都笑得架

條友仲要收$880一堂

PT講完叫你點食自己唔跟 再轉頭屌柒個教練冇用

大家鍾意static lunges定forward lunges多啲 屋企冇咁大地方做walking 試過backward唔太啱我 覺得做static前腳四頭酸啲
但做到第5 6下就好難平衡 做forward感覺後面隻腳都有用到 但做一組就喘晒氣要唞好耐

有冇師兄收到風，而家幾間中gym推咗個咩撚
SafeFit100 又限人數入場，又搞支持正苦打疫苗，搞咩撚，限人數入場咁d會費點撚樣！有冇人知幾時開始

https://www.safefit100.com/

Members of these three Alliances comprise operators that include The Coaches Fitness, Dee Dream Life, Elite Personal Training, F45 Training, Fitness First, Fivelements, Flye Fitness, Goji Studios, GO24 Fitness, House of Fitness, H Kore, Joint Dynamics, Kru Muay Thai, Let’s Fitness, Limitless Health, M48 Wellness Lab, Mindful Studio HK, FIT 24, The PURE Group, Russ Dance Factory Limited, Snap Fitness, VO2 Fitness and Martial Arts Centre, Waterfall Sports & Wellness, Wehab rehabilitation & exercising specialist centre, WON Fitness and XP Fitness Hub

屌你間間都玩 比哂錢要限人數唔撚比我入? on9架

go24班大隻佬實屌哂鬼，倒自己米

未轉入去d大場遲d咪又係跟哂

p記好黃

肋骨外側酸，可能係腹肌冇用力/唔夠力/拗咗腰
只係feel到三頭肌，可能係雙手放太窄
改善完都冇feel就揾教練

Ursus Fitness群組合計151人....
頂! 已經一半, 咁計法咪好快200人

https://www.fitnessfirst.com.hk/zh/health-and-safety-guide
屌你老母咩 1人:113平方尺 傻撚左呀

爭d一時衝動想sign up，都係睇定d先

你講OHS做測試多數既都係用緊FMS黎比個客知佢既情況，
咁其實又唔係高難度，之前有無做過做好，識用可以好快睇晒全身mobility 問題
作為一個指標佢係唔錯既參考

呢樣真，甚至行路都睇得出
有D case 好易搞，有D要比返治療師先岩
但多數既PT都當拎黎sale人
Bosu 做squat九成既人都路需要，唔平衡練多兩野拎返個體感就有啦

https://t.me/nooneknowmebutyo

冇得做walking 我寧願split lunges

split lunges係指Bulgarian split squat? 我有包呀 兩日leg其中一日有split squat一日做緊static lunges但覺得好難平衡同好易exhausted