If you're lactose intolerant, you can still absorb the protein in whey protein, but the lactose content in some whey products may cause digestive issues. Here's a quick breakdown:
The protein itself (amino acids) is absorbed fine—lactose intolerance affects carbohydrate digestion, not protein. To minimize issues:Choose whey isolate or hydrolysate over concentrate.Look for "lactose-free" labeled whey products.Take lactase enzyme supplements with whey if needed.