健身練大隻係咪一定要飲粉？

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
Certainly, it is clear that people in renal failure benefit from protein-restricted diets [215], but extending this pathophysiology to otherwise healthy exercise-trained individuals who are not clinically compromised is inappropriate. Published reviews on this topic consistently report that an increased intake of protein by competitive athletes and active individuals provides no indication of hepato-renal harm or damage [216, 217].

Multiple review articles indicate that no controlled scientific evidence exists indicating that increased intakes of protein pose any health risks in healthy, exercising individuals.

A series of controlled investigations spanning up to one year in duration utilizing protein intakes of up to 2.5–3.3 g/kg/day in healthy resistance-trained individuals consistently indicate that increased intakes of protein exert no harmful effect on blood lipids or markers of kidney and liver function.

好簡單講一句
如果依賴蛋白粉做主要蛋白質攝取係有問題
應該一大堆gym撚/職業選手要排隊換腎

咁如果肌肉量少 加運動量少 但又要減脂
建唔建議飲粉當早餐

唔建議，都係食番正餐好
有朋友咁樣減肥玩到自己變厭食
不過佢再誇啲，一日兩餐都飲粉
得一餐係食
都係乖乖地做運動啦，再唔係就計卡路里

一年就算鳩數講緊10年已上

有幾多gym撚真係靠蛋白粉去拎蛋白質
講緊一日6勻以上，持續10年

我都唔太肯定係唔係體質問題，我美國買個隻whey protein 法式雲呢拿味，之後唔知點解會飲到爆瘡，但我飲食已經係一向唔飲糖、少食飯嘅人。所以我都諗緊係唔係關蛋白粉事

唔過tdee就飲油都冇問題

首先你要知你飲嘅原因係咩 粉有咩用 唔係人飲你飲
你操野唔夠 你粉當飯食都冇用

In a group of subjects covering a wide range of dietary protein intakes, the glomerular filtration rate was related to the protein intake, but albumin excretion, an indication of renal disease, was not (15). This indicates that chronic protein intake is a determinant of glomerular filtration rate, but does not suggest a role for protein intake in the deterioration of kidney function.

As concluded by Walser (14), protein restriction on the grounds of renal function is justifiable and prudent only in subjects who are likely to develop kidney failure owing to diabetes, hypertension, or polycystic kidney disease

痴線人地瘦又唔比人練大隻d fit d， 你呢d睇落似係肥到300kg嘅人形豬，日日坐係到行路都行唔到嘅人之後一見到瘦過自己嘅人就仇視

又一個冇做gym走出黎9up

下次喺連登再見到有啲死肥仔話做gym冇用我就send呢段文俾佢

一年實驗就話冇事豬家又贏
長期講緊飲10年以上，得1年實驗就反推10年冇事
都仲未計你whey奶粉d代糖代糖健康都日日比人jer 撚住，日日幾罐zero已經叫你咪撚飲咁多，日日六勻代糖whey奶粉

求鳩其 最平嘅急凍雞胸 之後幾舊水煮 但我會加黑椒同bayleaf一齊煮 之後雪凍佢 再手撕

買泰仔果枝生酮sauce 10幾隻味有得揀 主要枝嘢0糖

你帶飯就用磅 磅好gram數入盒 分開幾餐 到你食果下 落兩羹sauce 包你返唔撚到轉頭 記住千奇要凍食 自己圍翻起條數 平過你食呀活

最煩係手撕果part 但個口感同味道一流 特別係用嚟送飯

係得魚冇得平 扒就donki 雞 西蘭花菠菜牛油果 邊到平就邊到買

留返啲錢 cheat day 出去食7咁食好過

邊度買60蚊1kg咁平

副產品=垃圾

咁你都要有健康飲食，加adequate protein intake 去support你所需

同埋佢而家問係咪唔飲粉都做到減脂增肌

唔識咪亂up啦

高蛋白飲食，但唔需要再加蛋白粉

你同個po班打手講
呢啲po勁多pr打手

因為有班人為賣粉，說人係又食唔係又食
唔係第一次見

蝦仁炒蛋
罐頭吞拿魚
依啲又平又lean又好食就唔洗教喇下話