但明明d動作真係錯到仆街,練唔到肌肉仲要傷關節
佢不如直接叫條仔做一次正確動作先
![](https://cdn.lihkg.com/assets/faces/normal/dead.gif)
![](https://cdn.lihkg.com/assets/faces/normal/dead.gif)
好擔心有小妹妹學佢做做到傷,傷咗就成世
![](https://cdn.lihkg.com/assets/faces/dog/cry.gif)
![](https://cdn.lihkg.com/assets/faces/dog/cry.gif)
![](https://cdn.lihkg.com/assets/faces/dog/cry.gif)
![](https://cdn.lihkg.com/assets/faces/dog/cry.gif)
睇佢下面reply如果係pt就大獲啦,做到動作錯哂仲繼續讚條女做得好個emily lau憑咩出fitness片教人佢男朋友係pt呀
d動作做到錯撚哂都算
本身已經瘦到厭食症咁,唔做都鉛筆腳啦on9
donkey kicks成個角度可以錯哂條仔仲話做得好
然後e個又係乜撚嘢動作嚟?!?!?!
動作做得唔啱唔該咪撚出片啦好多妹豬唔識嘢走去跟你做,長期錯動作係會傷到筋骨㗎大佬,一拉傷,骨頭勞損就成世㗎,為咗個少少views少少錢你好唔好意思啊?
真心睇到好嬲平時教人唔方會好得去邊
「所有pt係度睇住」
我:下????
睇住都做錯 仲話nice good
佢lunge完全做錯呀!!!!
絲打唔好跟佢
背脊要直 唔係好似佢咁個背脊烏落去呀!