Whey 乳清蛋白交流區［3］

有冇巴打食過myprotein隻6 layer protein bar

Allmax 朱古力沖極唔溶可以點搞

點會
你點沖？

涷水/常溫水
幾次都係咁

有冇用彈弓波？

冇
整唔見左

我今日開allmax chocolate飲 落300ml水都溶得到

Btw
食評: 比on double chocolate甜 有啲似阿華田味
麻煩地方: 好難round scoop

無黎成個月, 到而家都係重複又重複啲白痴問題

182.72kg
泡芙人

應該飲蛋白粉定增重粉

前兩日飲完allmax strawberry
唔記得左洗..擺得左兩日..
今日一開蓋臭撚到
仲臭過chocolate味

買過個新樽啦

梗係蛋白粉啦，唔係健開身182/72 kg根本就係正常範圍

但係我又想增重增肌，係咪平時食多d就得？

增重粉只係溝左啲垃圾碳水 , 你平時食飯有正常胃口已經夠 , 真係驚唔夠最多 gym 後補多兩條蕉

所以你見我都出少左好多聲

屌都廢事

好，師兄去開唔到操？

想進步係咪一定要做三項

I always towel off the bench after doing bench presses

聽講唔差

iherb allmax 8折去到年尾

正

Do you guys do cardio training too? A couple years ago I came second in a race during which I rose to the occasion of passing the runner who was ahead of me earlier, ran for all I was worth and dived over the finish line 🏁

但都407蚊😑