bno > 當兵 > 做citizen
皇家陸軍:
[url]http://www.army.mod.uk/join/How-to-join.aspx<br>
[/url]
皇家海軍:
[url]https://www.royalnavy.mod.uk/careers/joining<br>
[/url]
皇家空軍:
https://www.raf.mod.uk/recruitment/how-to-apply/eligibility-check/
皇家陸軍:
[url]http://www.army.mod.uk/join/How-to-join.aspx<br>
[/url]
皇家海軍:
[url]https://www.royalnavy.mod.uk/careers/joining<br>
[/url]
皇家空軍:
https://www.raf.mod.uk/recruitment/how-to-apply/eligibility-check/
陸軍Officer體能要求:
Officer fitness standards:
Part of the assessment process is the beep test, which is used to measure your cardiovascular fitness - running between two lines, 20 m apart, within a fixed time. The interval between beeps steadily decreases, so you have to run faster. Your score is determined by the time at which you can no longer keep up. Other tests include sit-ups and press-ups.
Beep test
Males: Level 10.2
Females: Level 8.1
Sit-ups
Males & Females: 50 in two minutes
Press-ups
Males: 44 in two minutes
Females: 21 in two minutes
1.5 mile run
Males: 10 min 30 sec
Females: 12 min 45 sec
陸軍Officer體能要求:
Officer fitness standards:
Part of the assessment process is the beep test, which is used to measure your cardiovascular fitness - running between two lines, 20 m apart, within a fixed time. The interval between beeps steadily decreases, so you have to run faster. Your score is determined by the time at which you can no longer keep up. Other tests include sit-ups and press-ups.
Beep test
Males: Level 10.2
Females: Level 8.1
Sit-ups
Males & Females: 50 in two minutes
Press-ups
Males: 44 in two minutes
Females: 21 in two minutes
1.5 mile run
Males: 10 min 30 sec
Females: 12 min 45 sec
男人黎講
差唔多等於跑步機14速跑10分鐘
督察係15速跑3分鐘
英軍好似難好多
陸軍Officer體能要求:
Officer fitness standards:
Part of the assessment process is the beep test, which is used to measure your cardiovascular fitness - running between two lines, 20 m apart, within a fixed time. The interval between beeps steadily decreases, so you have to run faster. Your score is determined by the time at which you can no longer keep up. Other tests include sit-ups and press-ups.
Beep test
Males: Level 10.2
Females: Level 8.1
Sit-ups
Males & Females: 50 in two minutes
Press-ups
Males: 44 in two minutes
Females: 21 in two minutes
1.5 mile run
Males: 10 min 30 sec
Females: 12 min 45 sec
男人黎講
差唔多等於跑步機14速跑10分鐘
督察係15速跑3分鐘
英軍好似難好多
跑步機同跑路完全兩回事,返出 gym 房啦
陸軍Officer體能要求:
Officer fitness standards:
Part of the assessment process is the beep test, which is used to measure your cardiovascular fitness - running between two lines, 20 m apart, within a fixed time. The interval between beeps steadily decreases, so you have to run faster. Your score is determined by the time at which you can no longer keep up. Other tests include sit-ups and press-ups.
Beep test
Males: Level 10.2
Females: Level 8.1
Sit-ups
Males & Females: 50 in two minutes
Press-ups
Males: 44 in two minutes
Females: 21 in two minutes
1.5 mile run
Males: 10 min 30 sec
Females: 12 min 45 sec
男人黎講
差唔多等於跑步機14速跑10分鐘
督察係15速跑3分鐘
英軍好似難好多
跑步機同跑路完全兩回事,返出 gym 房啦
冇錯 跑步機同原地跳冇分別
陸軍Officer體能要求:
Officer fitness standards:
Part of the assessment process is the beep test, which is used to measure your cardiovascular fitness - running between two lines, 20 m apart, within a fixed time. The interval between beeps steadily decreases, so you have to run faster. Your score is determined by the time at which you can no longer keep up. Other tests include sit-ups and press-ups.
Beep test
Males: Level 10.2
Females: Level 8.1
Sit-ups
Males & Females: 50 in two minutes
Press-ups
Males: 44 in two minutes
Females: 21 in two minutes
1.5 mile run
Males: 10 min 30 sec
Females: 12 min 45 sec
男人黎講
差唔多等於跑步機14速跑10分鐘
督察係15速跑3分鐘
英軍好似難好多
你估班毅進仔英文好好啊?