褪黑激素副作用大到痴線

痴鼻貼
老婆話鼻鼾細聲咗
我自己訓耐咗
之前訓6個鐘就醒
痴完訓到7-8個鐘

我食到荷爾蒙失調 唔識嚟m。。

重點唔係打飛機
係高潮，男女都係一樣

After an orgasm, the body releases hormones like oxytocin and prolactin, which can induce relaxation and sleepiness, and also reduces levels of stress hormone cortisol.

Here's a more detailed explanation:
Hormone Release:
Orgasm triggers the release of various hormones, including oxytocin (the "cuddle hormone"), prolactin, and serotonin.

Oxytocin and Prolactin:
These hormones are associated with feelings of relaxation, well-being, and can contribute to drowsiness.

Reduced Cortisol:
Orgasm also helps lower levels of cortisol, a hormone linked to stress, further promoting relaxation and sleep.

Parasympathetic Nervous System:
Orgasm signals the parasympathetic nervous system to shut down, which is responsible for calming the body and promoting relaxation and sleep.

Serotonin:
The brain also pumps out serotonin, which is responsible for good mood, relaxation, and post-sex drowsiness which can make us want to nap.

嗰啲唔係副作用，夢係您要處理嘅情緒，淨係壓抑自己情緒食咩都幫您唔到

睇中醫調理 啲藥有安神作用 我次次食完都可以深睡

有失眠或者睡眠問題，打完只會更情緒不穩或者興奮，就算勉強訓到，但本身已經有清醒夢，打完飛機個夢會有埋情慾內容，更加易醒同睡眠狀態更差
唔信問醫生

你講緊係普通人，本身冇情緒或者睡眠問題嘅人

退黑色素，唔建議食高劑量
同埋，俾你調整生理時鐘用，例如返Shift或者機師、空姐，唔係長期食
真係有嚴重失眠問題，就應該去搵醫生開藥，但都唔好長食鎮定劑，食完第二日可能會成日好攰，或者訓得更長；或者食完就快訓個一刻會勁depress有啲想死
晚上飲酒同做運動更加會有反作用

利申：大學就開始失眠

lm

李宗瑞傳人？

扯住一定訓唔到 要打左出黎先

b complex

我一眼訓/訓著就會扯
條女仲以為我扯到好行，其實我根本訓撚左

我食維他命B 發惡夢少左好多

唔會點 其實都訓到但係睡眠質素差好遠
因為我個女成日夜晚訓訓下突然要人抱

訓唔著就去讀書溫書，包保有用

我都係
食完係好容易瞓着，但係睡眠時間好短
同埋勁多夢發，起身勁頭痛
食過幾次之後冇再食

搭單問 成日半夜扎醒 同早醒(四五點) 有無藥食

辭職就得

清你睇中醫食西藥 中西合璧咁緊係勁

我試過好幾次夢見自己俾人刀殺槍殺
起身心跳勁快標晒汗

師兄係咪你嚟

食粒鼻水藥

或者睇人認真揸長途嘅片都得