抗抑鬱既supplement 介紹

我知
現實係 如果大部份時間都做緊唔開心嘅嘢 我諗唔到有咩可能個人會開心

你冇失眠就差極都有限啦。

lol

原諒我連登地獄mode
睇你講野已經好減壓

啊仔
有時有人生就係咁
有d位，係要崖過去

飲咖啡，做運動，睇醫生，食藥，2年

真係傻閪一個
仲係以為自己睇野好獨到
最鐘意見到你D咁既人
任屌0還手

仲有無第二句

企開D啦柒頭
咪撚再覆我

可以試下中大隻益生菌GNIIb，因為血清素唔夠會有抑壓症，而血清素主要係腸到合成出黎，而腸道微生態唔正常會出現情緒問題！
希望幫到你！
自己處理唔到就搵家人、朋友或專業人事尋求幫助！

揾翟婆傾下，然後你就會發現依家既嘢其實好小事

我試過好depress
食雪糕/好甜既野最有用
自身經驗Endorphins > Dopamine
不過注意唔好長期攝取

Endorphins are a group of naturally occurring chemicals in the body known as neurotransmitters. They are often referred to as "feel-good" hormones because they play a vital role in promoting positive feelings, reducing pain perception, and enhancing overall well-being.

Here are some key points about endorphins:

1. Pain Relief: Endorphins act as natural painkillers. When released, they bind to opioid receptors in the brain and spinal cord, reducing the transmission of pain signals and creating analgesic effects similar to those produced by opioids such as morphine or codeine.

2. Mood Enhancement: Endorphins contribute to mood improvement by interacting with brain regions associated with emotions. They can induce feelings of euphoria, pleasure, and general well-being. Increased levels of endorphins can promote stress reduction and alleviate symptoms related to anxiety or depression.

3. Exercise-Induced Release: Physical exercise is a potent trigger for endorphin release. Engaging in aerobic activities like running, swimming, or dancing stimulates their production and release into the bloodstream. This "runner's high" is characterized by an uplifted mood after exercise due to elevated endorphin levels.

4. Social Bonding: Research suggests that social interactions can also stimulate endorphin production. Activities like laughter, hugging loved ones, or engaging in positive social experiences may lead to increased levels of these feel-good neurotransmitters.

5.Natural Rewards: Endorphins play a role in reward pathways within the brain when we engage in pleasurable activities like eating delicious food,
listening
to music,
or accomplishing goals.
They reinforce behaviors that bring joy or satisfaction.

6.Stress Regulation:
Endorphins help regulate stress responses by counteracting cortisol (a stress hormone) effects on the body.
Their release during stressful situations helps reduce anxiety levels while promoting relaxation.


It's important to note that while experiencing increased endorphin activity can have beneficial effects, relying solely on endorphin release for mood regulation is not a comprehensive solution. Various factors influence mental well-being, and maintaining overall emotional health involves a holistic approach that includes proper nutrition, regular exercise, adequate sleep, stress management techniques, and social support.

Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123311/
- https://pubmed.ncbi.nlm.nih.gov/16235312/

vit b

轉飲低因咖啡

supplement呀

酒精or 毒品
痴撚線
邊有暫時功效
而係令你更加抑鬱
仲有健康玩完

你咁計扑暈自己個功效仲大

真抑鬱就睇醫生啦

抑鬱焦慮嗰種疾病係好溫柔嘅疾病嚟
佢唔會攞你命 只會係你作息差生活習慣差嗰陣出嚟搞你

痴線請勿鳩吹

你係咁唔代表其他人係咁

抑鬱症好似k仔有效d同埋多d medical research

K仔Nasal spray

精油
複方 (keywords: joy, peace and calm, stress away)

利申：對我有用

蘋果果膠 可以幫助穩定情緒

認真
奇異果算係天然抗抑鬱藥
裡面有維他命B雜同血清改善情緒
早晚各一個奇異果絕對幫你又有益

露出sex

鈣鎂鋅+5HTP+b雜+有時食益生菌
但我應該唔係抑鬱咁嚴重
純粹係有時心情無啦啦好差 提唔起勁
食左好少少

K

我都想問下訓唔到覺，個人好易醒，建唔建議食melatonin?