減肥求鞭策（肥圖慎入！！）

減半太多啦，身體適應唔到會好易憫
忍不住就會暴食吓，仲衰
由飲嘢少甜走甜開始最簡單

我都係咁，飲食習慣無大變，覺得咁樣最好

想知呢個係咩Apps同埋減咗幾多啊

戒咗佢啦

garmin app，減左大約30磅

唔該晒

咁你加油 咁後生俾自己搞成咁

減肥唔係一件難事 亦都唔係一件容易事 大家一起努力

收到 有人鼓勵差好遠

各30
先負重後帶氧(唔知點解但個個都咁講 )
不過負重好難計時間既 大概啦

留名求教減肥

有菜有肉 飯量比平時少
明知肥既野就唔好食 例如宵夜,油炸野
已經唔算戒得好清

搭單一問
晚上食飽去快行 行到出曬汗
每次30分鐘 一星期大約三至四次
唔知會唔會成功減到

前提係我平日好鍾意飲茶走 一星期3-4杯

就算俾你跑30分鐘, 都未必消得走你嗰一杯茶走

都係嗰句7分飲食3分運動, 唔肯改善飲食習慣就不如浪費精神諗減肥啦

返工要提神
會跑多d同食少d飯補番
唔該曬

能否跟你操

肥仔 接受到
大波肥仔 接受唔到

絲

130減到80 都係有波
184

個半月由80kg減到60減太快唔係好事
https://www.quora.com/How-much-weight-can-I-safely-lose-in-one-month

Weight loss depends upon individual to individual body response . A healthy and sustainable rate of fat loss is roughly 0.5 kg to 1 kg per week. You can achieve this by creating a caloric deficit of 500 to 1,000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. So you need to focus on healthy weight loss i.e. 3-4 kg in a month by diet, exercise or you can go for Ayurveda herb Garcinia Cambogia.

咁瘦 邊洗減

(. ) ( .)

Ching download 個 App 叫Nike training club 操下，有恆心做好work.