https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10274991/
研究原文喺度
FYI
標題嘅「大量運動」係指7-8 Met h一日
虛線係世衛建議嘅運動量(每個禮拜150分鐘中等強度/75分鐘高強度),大概1.1 Met h一日
呢張係老得更快嘅程度(睇B,adjust咗),可以見到大量運動 > 唔做運動(sedentary)> moderately active > active,同埋老實講,真係唔算差好遠
btw,"rather than LTPA per se reducing the risk of mortality, being active may be an indicator of a healthy phenotype and an overall healthy lifestyle, which co-occur with a lower mortality risk"呢個總結幾好
變相叫你唔好諗住做咗運動就有quota可以食一堆垃圾食物/煙酒
利申:唔做運動