有冇跑步撚入嚟吹下水 （55）新增各項裝備推介list，開心跑PO
死毒丁
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會打到自己
有無啲更保護過Kayano 既鞋推介？超慢腳，7分披
做魔鬼，問 ChatGPT 
Q: Is low heart-rate running a good training for all runners?
A: Low heart-rate running (LHR) is a training method that involves running at a low-intensity pace, typically at a heart rate that is below the anaerobic threshold. This type of training is believed to improve aerobic fitness, endurance, and fat metabolism. However, whether LHR is a good training method for all runners depends on various factors, such as the runner's training goals, fitness level, and individual preferences.
LHR may be particularly beneficial for novice runners or those who are returning to running after a break, as it can help build a strong aerobic base and improve endurance without placing excessive stress on the body. It may also be a useful method for runners who are recovering from injuries or those who are looking to reduce the risk of injury by avoiding high-intensity workouts.
However, LHR may not be the most effective training method for runners who are looking to improve their speed or performance in short-distance races, such as 5K or 10K races. High-intensity workouts such as tempo runs, interval training, and hill repeats may be more effective for improving speed and performance in these types of races.
It's also important to note that LHR should not be the only training method used by runners, as it may not provide enough variety or challenge to produce significant improvements in performance over time. Runners should include a variety of workouts in their training plan, such as endurance runs, tempo runs, interval training, and strength training, to improve different aspects of running performance.
In summary, LHR can be a useful training method for some runners, particularly those who are new to running or are looking to build a strong aerobic base. However, it may not be the most effective method for improving speed or performance in short-distance races, and it should be used in combination with other training methods to produce significant improvements in performance over time.
Q: Is low heart-rate running a good training for all runners?
A: Low heart-rate running (LHR) is a training method that involves running at a low-intensity pace, typically at a heart rate that is below the anaerobic threshold. This type of training is believed to improve aerobic fitness, endurance, and fat metabolism. However, whether LHR is a good training method for all runners depends on various factors, such as the runner's training goals, fitness level, and individual preferences.
LHR may be particularly beneficial for novice runners or those who are returning to running after a break, as it can help build a strong aerobic base and improve endurance without placing excessive stress on the body. It may also be a useful method for runners who are recovering from injuries or those who are looking to reduce the risk of injury by avoiding high-intensity workouts.
However, LHR may not be the most effective training method for runners who are looking to improve their speed or performance in short-distance races, such as 5K or 10K races. High-intensity workouts such as tempo runs, interval training, and hill repeats may be more effective for improving speed and performance in these types of races.
It's also important to note that LHR should not be the only training method used by runners, as it may not provide enough variety or challenge to produce significant improvements in performance over time. Runners should include a variety of workouts in their training plan, such as endurance runs, tempo runs, interval training, and strength training, to improve different aspects of running performance.
In summary, LHR can be a useful training method for some runners, particularly those who are new to running or are looking to build a strong aerobic base. However, it may not be the most effective method for improving speed or performance in short-distance races, and it should be used in combination with other training methods to produce significant improvements in performance over time.
到你可以sub 60個下 可能感動到喊
我自己揀左放工去距離自己屋企兩個mtr站既場，我個教練唔係星級但後生，成績都有返咁上下，嗰班都唔多人，反而私下會多啲時間理你，我新手，尋晚佢都比左好多review我
今日跑日都有諗過好似好遠咁，因為我跑完5k個人已經完左
kayano 29 係比扁平足人著架喎
好煩跑多啲就得
2字頭系列冇heat acclimation，9字頭先有，新出嘅265都係冇
