好好睇
Common foods that contain MSG are (1Trusted Source, 6Trusted Source, 14, 15):
Animal-based protein: chicken, beef, salmon, mackerel, scallops, crab, shrimp
Cheese: Parmesan, Emmenthal, cheddar, Roquefort
Vegetables: tomatoes, onions, cabbage, green peas, spinach, mushrooms, broccoli
Processed meats: pepperoni, bacon, pastrami, sausages, salami
Sauces and dressings: soy sauce, ketchup, mustard, mayonnaise, barbecue sauce, salad dressings
Premade and packaged foods: canned soups, canned tuna, frozen meals, crackers, potato chips, flavored snacks
Condiments: seasoning blends, rubs
https://www.healthline.com/nutrition/msg-good-or-bad#bottom-line
Technically 我哋係成日食msg