健身初哥 減肥重點係重訓 （絲入）

400左右 簽2年
做機個陣無人SELL
係第一次個陣跟FD上去望下個場
臨走個陣問俾人問過下有無興趣

岩岩開始做左幾日 新手lm學野

+1

tg健身grp
https://t.me/joinchat/GfslOD7r_VecqDNatidnCA

我食左2個月 體脂堅drop. 最近轉左隻cla bar 仲掂

留名學野
減肥新手有問題想請教各位
1）其實有冇女仔會飲蛋白奶粉，
如果奶粉加埋重訓會唔會變得好大隻
2）有d類似fat burner 既野聲稱運動前飲可以加速消脂係咪真

https://www.healthline.com/nutrition/conjugated-linoleic-acid#section4

睇完覺得有啲保留

有冇bar推

減肥只有一招，就係控制calorie既in and out
最好計下自己每日所需cal
只要in細過out就有減
加埋做gym, 可以係減既同時唔會失去太多肌肉同埋firm d
利申 睇緊書學既新手

大場實有bar推

瘦身帶氧
修身重訓

雙管齊下

有無絲join左fitness first
想做重訓但唔知咩重量適合自己

Fat burner咪又係加左咖啡因同綠荼素果類
係有效 但唔會減多好多

當然有 無就叫佢回水

由低試上去 想增肌個重量級就要6-8下會做到冇力
想修身就10-12冇力

玩左健身十年.

*In a double-blind, placebo-controlled study, CLA users showed a significant reduction in weight, BMI, and body fat mass versus placebo. CLA users also significantly increased lean body mass. Gaullier, et al., CLA Reduces Body Fat Mass and Is Well Tolerated, The Journal of Nutrition, 2005. When 3 grams of pure CLA are consumed daily for several weeks. Access® contains 1.5 grams of pure CLA per serving.
U.S. Patent Nos. 6,034,132 and 6,060,514.
睇要睇journal, 呢d summary 類既野有bias

好似唔係幾岩

咁應該係點

就算係journal 都有啲係show no benefit

8-12下都係增肌為主.

線條其實同體脂個關係大D

你地係咪有tg group? 一齊傾喇. goingtogym

1. 有女仔飲. 女仔唔會好大隻.

2. 係. 但唔好諗住會好有效.

都係 好取決於個人既genetic make up. 有效咪繼續食 無效咪唔好食😂quote from 我prof, 食左點都好過唔食