其實每日一啡 對身體有無影響?
說謊者
350 回覆
160 Like
16 Dislike
1杯同1shot 差好遠. M記SIZE, 1日3杯冇問題
唔飲反而精神咗
之前日日胃痛
之前日日胃痛
日日一杯大齋啡 驚猝死
又怕十年後唔飲果日會頭痛
點算好
又怕十年後唔飲果日會頭痛 點算好
CLS竟然有人LIKE老高
因為奶會令濕疹嚴重啲咋？試吓唔落？
飲左少少攰
唔飲好撚攰
老閪都飲，仲要飲兩杯
唔飲好撚攰
老閪都飲，仲要飲兩杯
啪粒茶胺酸 會解決到咖啡因既Side effect
引用界權威
冇記錯的話
咖啡因含量係關浸泡時間事
同萃取手法無關
咖啡因含量係關浸泡時間事
同萃取手法無關
呢樣垃圾抄片王
屌你老母垃圾人睇垃圾片
果然同物種係會互相吸引
屌你老母垃圾人睇垃圾片
果然同物種係會互相吸引
應該係咖啡
哈佛研究
Moderate amounts of coffee are the best
Coffee has had a hot-and-cold reputation when it comes to health benefits. Drinking two to five daily cups of coffee may protect against heart disease, diabetes, and some cancers, but too much can cause problems like anxiety, nervousness, and insomnia. Now, a review of existing research suggests that a moderate approach to coffee is the best medicine. The results were published July 23, 2020, in The New England Journal of Medicine.
Based on their review of 95 studies, the authors suggest limiting total caffeine consumption from all beverages, including coffee, to 400 milligrams per day. That's equal to about four to five 8-ounce cups of most regular coffees. This amount helps people get much of the benefit of coffee but with a lower risk of caffeine's side effects, according to the researchers.
Scientists can't say for sure why coffee is healthy.
Given that the benefits are more strongly related to coffee compared with other caffeinated drinks, they likely result from ingredients in coffee other than caffeine. Coffee also contains a combination of phytochemicals, magnesium, potassium, and vitamin B, all of which have shown to lower oxidative stress and improve metabolism.
Moderate amounts of coffee are the best
Coffee has had a hot-and-cold reputation when it comes to health benefits. Drinking two to five daily cups of coffee may protect against heart disease, diabetes, and some cancers, but too much can cause problems like anxiety, nervousness, and insomnia. Now, a review of existing research suggests that a moderate approach to coffee is the best medicine. The results were published July 23, 2020, in The New England Journal of Medicine.
Based on their review of 95 studies, the authors suggest limiting total caffeine consumption from all beverages, including coffee, to 400 milligrams per day. That's equal to about four to five 8-ounce cups of most regular coffees. This amount helps people get much of the benefit of coffee but with a lower risk of caffeine's side effects, according to the researchers.
Scientists can't say for sure why coffee is healthy.
Given that the benefits are more strongly related to coffee compared with other caffeinated drinks, they likely result from ingredients in coffee other than caffeine. Coffee also contains a combination of phytochemicals, magnesium, potassium, and vitamin B, all of which have shown to lower oxidative stress and improve metabolism.佢有幾百萬follower 年收入唔知幾多個零頭真係唔知邊個垃圾啦可
大把人like，不過老高係連登不嬲都係禁忌黎，佢講故仔能力好強，係會吸引到人聽佢講野
飲齋啡ok不過要飲番多d水
同埋缺點係飲開左朝早一唔飲個人好似運作唔到咁
就算訓夠都係攰撚到仆街
好似差d野咁
同埋缺點係飲開左朝早一唔飲個人好似運作唔到咁
就算訓夠都係攰撚到仆街
好似差d野咁
牙積問題點解決
第時係幾時? 100年?
好多人一日飲三四杯都生勾勾，飲完運動都唔駛做
冷萃唔惹少
講故佬，聽下唔好當真就得
小心生腎石
主要係奶精、糖水呢啲化學加工嘢, 飲得多呢啲會煉腎者之石
當水咁飲，一日六杯，除咗比較貴之外冇咩問題
一日一杯奶茶呢, 唔落糖
越飲越緊火