如果每日做100下掌上壓 一個月後會唔會大隻左同減到肥?
瞬き
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做完關節位會痛 姐係做錯左？
分開做，一開始15 15咁做
之後20 20
之後25 25
之後20 20
之後25 25
咁每日50下 sit up得唔得？
手臂同胸都明顯脹左，著衫都好睇左
Sit Up效果好一般
試下Bicycle Cruch
試下Bicycle Cruch
每日做幾耐或者幾多下先有用？
仲識一拳打死人
都係嘅
平時嘅運動淨係踢波同跑街
完全收唔到身
平時嘅運動淨係踢波同跑街
完全收唔到身
建議拳上壓 一個月後出拳 勁d
多數係，通常好多人手放太高，手肘仲高過同shoulder水平，唔傷都假，一係就拱背沉哂腰之類壞習慣etc 一般啲人係話格肋底構成既角度係大概45度左右比較好
同埋與其在意一次過做到幾多下 不如count下你有幾多下係做到頂唔順之後再疊加上去
eg 只做到10下一set其實冇問題，但放慢動作做得標準啲比多3-5下谷盡，total 10幾下一set其實可能好過你死鋤用上下momentum chok25下
簡單講量力而為，感受下自己用緊乜肌肉慢慢做啦
同埋與其在意一次過做到幾多下 不如count下你有幾多下係做到頂唔順之後再疊加上去
eg 只做到10下一set其實冇問題，但放慢動作做得標準啲比多3-5下谷盡，total 10幾下一set其實可能好過你死鋤用上下momentum chok25下
簡單講量力而為，感受下自己用緊乜肌肉慢慢做啦
x=？
我一開始做高位掌上壓就係手放太前 關節痛 之後放返黎後就無事
問題係我手掌關係e加唔會痛 但肩關節會 搵唔到原因 估係次數太多
問題係我手掌關係e加唔會痛 但肩關節會 搵唔到原因 估係次數太多
試下用push up支架做？咁可能可以慢慢落深啲，用胸多啲唔比其他位代償
自己計下
Muscle tissue will burn seven to 10 calories daily per pound. And since fat burns two to three calories daily per pound, replacing a pound of fat with muscle helps you burn an additional four to six more calories each day. Therefore, people with a greater muscle mass have a greater demand for calories.
Most beginners will see noticeable muscle growth within eight weeks, while more experienced lifters will see changes in three to four weeks. Most individuals gain one to two pounds of lean muscle per month with the right strength training and nutrition plan.
Muscle tissue will burn seven to 10 calories daily per pound. And since fat burns two to three calories daily per pound, replacing a pound of fat with muscle helps you burn an additional four to six more calories each day. Therefore, people with a greater muscle mass have a greater demand for calories.
Most beginners will see noticeable muscle growth within eight weeks, while more experienced lifters will see changes in three to four weeks. Most individuals gain one to two pounds of lean muscle per month with the right strength training and nutrition plan.
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