好多玩gym二三年轉玩健力既朋友都有既共通點

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仲轉埋食素添

咁又關你咩事？
9唔搭8

你呢啲撚頭gym撚 係又要中又英 係咪好有優越感

一係就全英 唔撚識打就收嗲 屌你老母

I think powerlifting is way more functional than bodybuilding, at least you can carry groceries for your mom
But, there's a balance to everything, like you can balance physique and strength, say if you maintain a body fat of 15%, you can achieve both strength and aesthetic goals without compromising too much

that said, every time I train, I still despise body builders who lift light weights, not Ronnie Coleman kind of light weights

there you go, bitch

其實係powerlifting 主項hit曬人體所有大肌群，而且着重全身肌肉協調，舉起大重量
Big3強，對其他運動同動作嘅轉化率都高，純波標先係真正死肌肉，轉化率好低加上玩powerlift肯一定程度控制下飲食身材一樣好睇

樓豬話powerlift 死肌肉真係得啖笑

‘There you go, bitch’做多左
即刻gay哂

你咁解釋好壞參半啦

你呢啲撚頭gym撚 係又要中又英 係咪好有優越感

一係就全英 唔撚識打就收嗲 屌你老母

iron士倫咁就屈機
又中力，身型又ok，運動表現仲keep到

健美得個外表無撚用
健力先幫到運動表現

Fd黎 同佢傾過 佢一日三課嫁
練力
練肌肥大
練運動表現
同唔亂食野

你呢啲撚頭gym撚 係又要中又英

三課咁撚癲 抵佢咁勁

我嘅初心係著t-shirt唔會有肚腩同向下望見到jj

現實就係9成人入gym為左外表

人哋用黎搵食嫁

咁樣做人真係開心？

我勁鍾意我辛苦養返黎嘅肚腩仔喎

點解？佢又講得無錯

佢就係想要外表

做到自己目標最開心
二頭唔到岸最抵死

屌 點練

衰在好多師兄powerlifting 唔控制 食到肥腫難分
慢跑都做唔到話身體太重傷關節
點functional呀大佬

初心真係一個迷
廿五歲同十八歲追求唔同既野有咩咁出奇