物理治療Physio

高低膊 脊椎少少側彎 盤骨唔平 上面x下面o字腳 成個身都唔balance 🤦🏻‍♂️🤦🏻‍♂️ 有冇得救

會唔會係椎間盤突出

腰右邊 L2-3 位置左右 坐得耐就會痛
有無咩方法可以改善下

我頭擰向右條頸肩條筋就扯住扯住咁 又唔算係痛
向上下左 同正常pose 都冇問題


如果咁樣扯向右嘅話，右邊頸側就會痛

聽你咁講都過咗大半年，有試過甩半月板都好有機會再甩
https://www.braceability.com/blogs/articles/7-patellar-tracking-exercises 呢到我諗應該大部分都有做過？
https://www.youtube.com/watch?time_continue=139&v=D6ZThiQN6_g&feature=emb_title
睇下呢個2;22 開始
希望幫到手

條頸收下巴果陣會痛點算
已經幾個月
睇左幾次physio
條友都係按摩，電，用部機拉（最撚無用）
但都無改善

https://www.youtube.com/watch?v=yL7hpJU50qc
佢地解釋咗大部分既原因
希望幫到手

聽落發生咗好多野

試下話的知幾時會有腳痺，specific which area? is it bilateral 腳痺?

唔該晒你 好有用 中哂

溫書坐得多嗰排會多啲痛+痺，淨係左邊，瞓/坐完企落地，個sacrum會啪啪聲2 3下。stretch lower back muscle 又會嘞嘞聲，係拉返開啲fascia會有聲？左面hip joint 每拉一下筋 放返鬆會咔一聲，睇你張圖 似係L3 左pat pat area 近 femur greater trochanter 位, hamstring 小腿就成個posterior...

啲mucles 自己戚戚下 係咪代表關nerve 事？

https://www.youtube.com/watch?v=vZlm3sTvZAE

希望幫到手

想問個腳板底之前跑步好痛，應該係足膜炎，休息左成個星期先好返d，有冇咩辦法快d好，試過冰敷冇咩用。

有冇得醫，一跑得密就痛，停幾日又冇事

外國讀幾錢

巴打似有讀anatomy 咁我可以講得specific d.
nerve compression/ tensile force generally cause P+N sensation (痺+針吉), LBP is one of the most common pain that people've experienced and 90% of the case are non-specific. as you mentioned '瞓/坐完企落地，個sacrum會啪啪聲2 3下/左面hip joint 每拉一下筋 放返鬆會咔一聲 ' --> it COULD be lumbosacral nerves entrapment secondary to SIJ dysfunction. Frankly speaking, I can't make any diagnosis just by a few words from you
I would suggest you to have a look at https://www.youtube.com/watch?v=YnTRuS0mtCA
and let me know if any of those exercises work for you
couldnt help much at this stage
希望幫到手

唔該巴打

烏龜頸
可以點改善？