麥皮= 垃圾食物
減脂食麥皮有冇用？
比卡超漏電電
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食奇亞籽 唔好食 麥皮，
麥皮= 垃圾食物
麥皮= 垃圾食物
求教，點解
冇 講完
有卡路里赤字就得, 理得你食咩
樓主一開波已經話原粒燕麥
唔明做乜啲人係噉話垃圾
不過除咗燕麥，蒸/焗定啲番薯放入雪櫃都唔錯
唔駛成日咁寡又多啲唔同營養素
唔食過量咪得
唔明做乜啲人係噉話垃圾
不過除咗燕麥，蒸/焗定啲番薯放入雪櫃都唔錯
唔駛成日咁寡又多啲唔同營養素
唔食過量咪得
不如定義下咩叫麥皮先
你條link入面啲圖已經加工到唔知仲應唔應該叫麥皮
同埋即食麥皮同原粒又有唔同
你條link入面啲圖已經加工到唔知仲應唔應該叫麥皮
同埋即食麥皮同原粒又有唔同
原粒垃圾同砍碎垃圾冇分別都係垃圾。
一食都係會令身體慢性發炎。
講真 價錢反影質數， 無錢就係食cheap 啲。
最靚= 新鮮肉類，海鮮， 豆類種子類， 新鮮菜， 動物油( 豬油牛油)
呢個餐單點食都唔會肥。
cheap野= 植物油( 花生油，菜油之類) , 粥飯粉麵， 加工食物， 所有小麥大麥。
呢個餐單就係99%香港人餐單。
一食都係會令身體慢性發炎。
講真 價錢反影質數， 無錢就係食cheap 啲。
最靚= 新鮮肉類，海鮮， 豆類種子類， 新鮮菜， 動物油( 豬油牛油)
呢個餐單點食都唔會肥。
cheap野= 植物油( 花生油，菜油之類) , 粥飯粉麵， 加工食物， 所有小麥大麥。
呢個餐單就係99%香港人餐單。
https://www.mdpi.com/2072-6643/13/8/2560
This meta-analysis suggests that consumption of oat could reduce the risk for T2D and all-cause mortality, while no significant association was found for CVD. Future studies should address a lack of standardized methods in assessing overall oat intake and type of oat products, and investigate a dose-dependent response of oat products on cardiometabolic outcomes in order to introduce oat as preventive and treatment options for the public.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
In conclusion, short- and long-term oat intake had significant effects on controlling hyperglycemia, lowering blood lipid and reducing weight. Our study provided some supportive evidence for recommending oat as a good whole grain selection for overweight diabetics.
至於你所講嘅發炎
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429797/
Overall evidence supporting the alleviation of inflammatory response by oat intake was poor, calling for future studies including a larger sample size to confirm the findings.
的確冇明顯證據證明佢會減低發炎 但亦都冇話會導致發炎
This meta-analysis suggests that consumption of oat could reduce the risk for T2D and all-cause mortality, while no significant association was found for CVD. Future studies should address a lack of standardized methods in assessing overall oat intake and type of oat products, and investigate a dose-dependent response of oat products on cardiometabolic outcomes in order to introduce oat as preventive and treatment options for the public.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
In conclusion, short- and long-term oat intake had significant effects on controlling hyperglycemia, lowering blood lipid and reducing weight. Our study provided some supportive evidence for recommending oat as a good whole grain selection for overweight diabetics.
至於你所講嘅發炎
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429797/
Overall evidence supporting the alleviation of inflammatory response by oat intake was poor, calling for future studies including a larger sample size to confirm the findings.
的確冇明顯證據證明佢會減低發炎 但亦都冇話會導致發炎
咁多運動員成日食垃圾
你碳水好少？
咁樣會唔會有其他影響
咁樣會唔會有其他影響
咁怕會唔夠蛋白質
變左減磅
變左減磅
好似話薯仔同番薯好過粉麵飯
我係口賤
我真係好賤
不過都戒晒糖
係有時食幾粒杏仁咁
我真係好賤
不過都戒晒糖
係有時食幾粒杏仁咁
有呀
原粒麥皮係基本
原粒麥皮係基本
沖水飲？
我有時夜晚會食蕃薯同唔甜嘅粟米當白飯食
除左飯真係咩都會食厭
除左飯真係咩都會食厭
減唔減到脂係睇你tdee 睇你食幾多kcal
就咁話食兩餐麥皮 點知你食幾多份量
就咁話食兩餐麥皮 點知你食幾多份量
原粒應該點都好d掛
Btw 又紅又痕會唔會係麩敏感
利申：鳩up
Btw 又紅又痕會唔會係麩敏感
利申：鳩up
因為gi 低
去到樽頸位就轉plan.
168去到某日數身體適應咗就只會keep唔會再減。
168去到某日數身體適應咗就只會keep唔會再減。
減體脂係要食少D 碳水
但又唔可以完全唔食
食多D蛋白質，菜
完全戒油戒糖戒零食
但又唔可以完全唔食
食多D蛋白質，菜
完全戒油戒糖戒零食
麥皮本身得10% protein
唔夠protein 加水煮蛋/蛋白粉?
唔夠protein 加水煮蛋/蛋白粉?
講真數據嘅嘢可以好偏一邊，
我呢啲直情係真人實測真數據， 有時身痕食一個杯麵或者食一個麵包， 1 粒鐘之後就會feel到 個人軟奶奶冇乜力氣， 身體有少少發熱
非常之影響專注力。
唔食早餐飲水反而冇事。
我呢啲直情係真人實測真數據， 有時身痕食一個杯麵或者食一個麵包， 1 粒鐘之後就會feel到 個人軟奶奶冇乜力氣， 身體有少少發熱
非常之影響專注力。 唔食早餐飲水反而冇事。
真 自從開始做運動後
飲食都係keep住唔健康
日日可樂薯片都減緊重同脂
大約每10日輕1kg
飲食都係keep住唔健康
日日可樂薯片都減緊重同脂
大約每10日輕1kg