其實梘液有兩個作用
除左常見既去油之外
仲有一個作用係減少水既表面張力
簡單d 講就係令d 水唔會形成一個個水珠
要知道人既皮膚，或者毛髮係有一定既卸水能力
你就咁搵水沖，好多時都只係d 水珠短暫係你皮膚/毛髮上面瞬速劃過，帶走唔到好多污垢
尤其係毛髮更加係咁
如果你就咁用水沖頭或者沖體毛多既部位，好多時你會發現其實只係d 毛髮表面濕左
但係其實係冇"完全浸濕"
所以除非真係係好有濕疹呢類既特殊理由
落梘液既清潔效果一定係比就咁搵水沖強好多
有冇人沖涼唔用沐浴露？
死者
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用開沐油
用開沐油同橄欖油番梘
題外話，水既表面張力同溫度都有直接關係
熱水既水表面張力比凍水更低
所以d 人講熱水洗碗乾淨d 係有一定道理
熱水既水表面張力比凍水更低
所以d 人講熱水洗碗乾淨d 係有一定道理
用開施巴
你朋友係外國人
呢個反而係
唔係特別難洗我都唔會落 滾水淥一淥已經沖晒大部分油
d鑊pan養咗層膜又唔會落 多數都係炆嘢個煲同焗盤呢啲勁多油先要落洗潔精 好似燶咗黐底個啲落幾多都無用 水浸一陣就勁易洗
唔係特別難洗我都唔會落 滾水淥一淥已經沖晒大部分油 d鑊pan養咗層膜又唔會落 多數都係炆嘢個煲同焗盤呢啲勁多油先要落洗潔精 好似燶咗黐底個啲落幾多都無用 水浸一陣就勁易洗
有味都唔會同你講啦
How Intermittent Fasting Can Help Lower Inflammation
By Matt Berger on August 22, 2019
Diet and inflammation
The study findings answer how that connection between diet and inflammation works.
But the lessons that eating less can reduce inflammation and problems associated with it aren’t new.
“We’re consistently over-fueling, and that then leads to what I would call inflammatory pathways,” Kristin Kirkpatrick, MS, RDN, who manages wellness nutrition services at the Cleveland Clinic Wellness Institute, told Healthline. “So time-restricted eating limits that.”
“That’s not to say that food isn’t important,” she added.
It’s just about moderation.
One thing Kirkpatrick has recommended to some of her clients is to only eat between certain hours of the day as well as avoiding sugars.
She suggested only eating between 11 a.m. and 7 p.m. as an example, which somewhat mimics circadian rhythms.
This time-restricted eating has “been shown to improve overall gut health and microbiota, which has been shown to have big impact on health,” she said.
What researchers discovered
In the new study, the human participants did something a bit different.
They weren’t allowed to eat between noon and 3 p.m. on the first day, and then not between 8 p.m. that same day until 3 p.m. of the following day. They were allowed to drink water.
At 3 p.m. on both days, blood was drawn to test white blood cell levels. White blood cells, of which monocytes are one type, are the body’s protection against infection and typically indicate inflammation.
“We use them to learn whether someone is sick and there are numbers that are considered normal,” Merad said. “People with an infection have big numbers. What we saw here is a very strong drop in monocytes.”
Other studies have found somewhat similar things.
A 2013 studyTrusted Source concluded that fasting for more than 24 hours may lower inflammation by reducing oxidative stress in cells.
A 2014 studyTrusted Source found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance.
But Merad hopes to look further into different diets — including into any potential negative impacts they may have.
“And then we will really start to understand whether we can make strong recommendations to the public,” she said.
“Intermittent fasting is becoming very fashionable, but some people are doing crazy things like not eating for days,” Merad noted.
But the point isn’t to stop eating.
“What I’m saying is we probably eat too much and too often — definitely we eat too often,” she said.
By Matt Berger on August 22, 2019
Diet and inflammation
The study findings answer how that connection between diet and inflammation works.
But the lessons that eating less can reduce inflammation and problems associated with it aren’t new.
“We’re consistently over-fueling, and that then leads to what I would call inflammatory pathways,” Kristin Kirkpatrick, MS, RDN, who manages wellness nutrition services at the Cleveland Clinic Wellness Institute, told Healthline. “So time-restricted eating limits that.”
“That’s not to say that food isn’t important,” she added.
It’s just about moderation.
One thing Kirkpatrick has recommended to some of her clients is to only eat between certain hours of the day as well as avoiding sugars.
She suggested only eating between 11 a.m. and 7 p.m. as an example, which somewhat mimics circadian rhythms.
This time-restricted eating has “been shown to improve overall gut health and microbiota, which has been shown to have big impact on health,” she said.
What researchers discovered
In the new study, the human participants did something a bit different.
They weren’t allowed to eat between noon and 3 p.m. on the first day, and then not between 8 p.m. that same day until 3 p.m. of the following day. They were allowed to drink water.
At 3 p.m. on both days, blood was drawn to test white blood cell levels. White blood cells, of which monocytes are one type, are the body’s protection against infection and typically indicate inflammation.
“We use them to learn whether someone is sick and there are numbers that are considered normal,” Merad said. “People with an infection have big numbers. What we saw here is a very strong drop in monocytes.”
Other studies have found somewhat similar things.
A 2013 studyTrusted Source concluded that fasting for more than 24 hours may lower inflammation by reducing oxidative stress in cells.
A 2014 studyTrusted Source found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance.
But Merad hopes to look further into different diets — including into any potential negative impacts they may have.
“And then we will really start to understand whether we can make strong recommendations to the public,” she said.
“Intermittent fasting is becoming very fashionable, but some people are doing crazy things like not eating for days,” Merad noted.
But the point isn’t to stop eating.
“What I’m saying is we probably eat too much and too often — definitely we eat too often,” she said.
唔臭嘅話可以嘅，但好多時有少少味自己聞慣會唔覺，出到去就會俾人覺得你臭，尤其男人
IHerb 大把
香港都有一半係女人
但係都會有戇鳩仔唔知M巾點用
但係都會有戇鳩仔唔知M巾點用
用米青
我不嬲唔用, 洗頭啲泡搽埋個身搞掂
問下都比你話
從來都冇濕疹所以唔知有咩出奇
從來都冇濕疹所以唔知有咩出奇