Mindfulness for OCD? No evidence for a direct effect of a self-help treatment approach.
No changes in depressiveness or OCD symptoms could be found at post-assessment.
The effectiveness of mindfulness training as a self-help intervention was not supported in this study. Further work is needed to clarify whether mindfulness is feasible as a treatment for OCD.
https://www.sciencedirect.com/science/article/abs/pii/S2211364915300014簡單嚟講, 你最推崇嘅 mindfulness 喺心理疾病同腦部結構都冇用, 甚至 research methods 同 mindfulness 本身嘅 definition 都充滿不一致同矛盾地方.
當然你可以搵到大量 "research" 啦, 但呢堆 research 嘅質素又如何? 除咗上面 systematic reviews 搵唔到足夠證據, 研究方法水平冇改善之外. 呢份論文直接屌鳩 mindfulness research 垃圾. 我唔解釋 publication bias 係咩, 感覺你都唔會明.
Mindfulness meditation might improve a variety of cognitive processes, but the available evidence remains fragmented. This preregistered meta-analysis (PROSPERO-CRD42018100320) aimed to provide insight into this hypothesis by assessing the effects of brief mindful attention induction on cognition. Articles were retrieved from Pubmed, PsycInfo and Web of Science up until August 1, 2018. A total of 34 studies were included.
There was no evidence of publication bias, but studies generally presented many methodological flaws.
https://www.sciencedirect.com/science/article/abs/pii/S1053810019304283
呢份關於背痛研究, 你最崇拜嘅所謂 mindfulness 只係提高你忍痛能力, 唔係減低痛楚, 啫係我上個 post 講嘅 illusory feeling.This review found inconclusive evidence of effectiveness of MBSR in improving pain intensity or disability in chronic low back pain patients. However, there is limited evidence that MBSR can improve pain acceptance.
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-162Fifty-one RCTs were included. In comparison with passive controls, and when measured shortly after intervention completion, MBIs improve distress, anxiety, depression, well-being, rumination, and mindfulness with small to moderate effect sizes, with no benefit found for blood pressure, sleep, life satisfaction, resilience, worry, and thought suppression. Evidence for self-compassion is inconclusive. Effects last beyond three months for distress and mindfulness, with no data on other outcomes. Compared with active control groups, MBIs significantly improve distress and state anxiety, but not mindfulness, depression, well-being, affect, trait anxiety, or emotion regulation. Results were robust to adjustment for multiple testing, but RCTs’ risk of bias is generally high. Moderator analyses did not find differential intervention effects according to intervention duration, delivery mode, or sub-populations.
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12188
點都好, 我喺 #24, #26 俾足我個人嘅資料收集, 當然呢堆論文係我 bias 咁 select 出嚟. 但唔係所謂三流期刊, 更加針對 systematic reviews.
我另外發現多數強烈 support mindfulness 都係中國/印度 researchers, 其他會傾向保守啲.
本來我都廢事覆呢啲廢 post 想由得佢沉, 因為冇乜科學價值又要搵一堆 source, 不過似乎樓主自推又 cap 曬我 comments 咁有誠意, 一於由得你柒到盡. 如果冇追 post 我 summarize 返樓主對 mindfulness (靜觀) 嘅睇法
