(認真post）直播食譜- how to pan grill a steak

食材：
牛扒兩塊
岩鹽適量
橄欖油適量

Bring to room temperature

解說：
用金屬平面物件夾住牛扒可以加快3-4倍速度解凍（frozen steak) /bring to room temp(chilled steak)

今次呢兩塊牛扒比較深色係因為係chilled dry aged steak)，dry aged完嘅牛扒會比較深色，wet aged嘅牛扒就唔會

係咪royal級先

牛扒冇分royal級
例如美國嘅牛扒分級（有高至低）prime,choice
加拿大牛扒：prime,AAA
日本:A5,A4,A3

你買唔到嫁

🍑 Royal
🍑🍑 Royal
🍑🍑🍑 Royal
🍑🍑🍑🍑 Royal
🍑🍑🍑🍑🍑 Royal

要訂先有

How to make:
1. Bring to room temperature
2. Add salt and olive oil(tips: don't use extra virgin olive oil) to each side of the steak
3. Add olive oil to your skillet
4. Heat your skillet with high heat till you see smoke rising from your skillet(smoking hot)(tips: 千祈唔好用易潔鑊）
5. Put your steak to the skillet
6. Pan fried your steak for 1.5 minutes per side(rare/1inch thick steak)
7. Rest your steak for 10 minutes
圖片後補

今晚晚餐前菜
Buffalo mozzarella with cherry tomatoes

邊度買？

你冇得買 得佢有

超市

How to make:
1. Bring to room temperature
2. Add salt and olive oil(tips: don't use extra virgin olive oil) to each side of the steak
3. Add olive oil to your skillet
4. Heat your skillet with high heat till you see smoke rising from your skillet(smoking hot)(tips: 千祈唔好用易潔鑊）
5. Put your steak to the skillet
6. Pan fried your steak for 1.5 minutes per side(rare/1inch thick steak)
7. Rest your steak for 10 minutes
圖片後補

下次試下用butter爆完garlic 再grill rather than using olive oil 有陣蒜香味 今日試完

好撚柒煩

royal 級

使唔使訂？

bin到 2018

我鍾意原汁原味，butter煎牛扒容易窿,如果淨係爆蒜蓉就冇問題，個人覺得如果買貴牛扒靚野就唔使搞咁多花臣

呢兩塊咁好味嘅牛扒都係喺city'super 買，應該全港得city'super 一間超市有dry aged steak 賣，不過佢係賣得幾貴，dry aged美國長期穀飼（350days/ usda prime)西冷要$195/100g,dry aged 西班牙Galician Beef(大約草飼養12年嘅老牛）牛柳要$160/100g,前者差唔多等於A5山形牛西冷嘅價錢，後者等於M9澳洲和牛嘅價錢，所以其實都好貴，如果你地要買dry aged Galician beef ，我建議你地買西冷，因為我試過西冷好食過今次牛柳，個人唔鍾意食肉眼，如果dry aged西班牙Galician beef striploin同dry aged美國long term grain fed striploin比，美國就係全方位完美，西班牙就係世上肉味最濃嘅牛肉，但係就犧牲左tenderness

戇撚鳩 得city super有dry aged 牛賣

Butcher club shop都有得賣，不過唔係超市黎