https://www.lifewire.com/usb-c-vs-lightning-5206813
USB-C
Transfer speeds up to 40Gbps.
USB4 support.
Lightning
Transfer speeds up to 480Mbps.
Comparable transfer speeds to USB 2.0.
USB-3
Native power support for 100W/3A and up to 240W/5A.
Supports USB Power Delivery for fast charging.
Lightning
Native power support for 12W/2.4A.
Fast charging requires USB-C to Lightning cable and 20W or higher power adapter.
