大家屋企食開咩油？

一直都幫屋企買油
但每次都係亂咁買
究竟大家屋企食開咩油
有冇話點解？

春卷油

Avocado oil

米糠油

avocado oil

豬油 lard

通常用肥婆肉炸油

特級處女橄欖油，氧化穩定性高，適合煎炸

Cold pressed

olive oil + avocado oil

中菜芥花籽油，西菜extra virgin olive oil，西又要高少少煙點就olive oil

正嘢嚟

植物油都攞來煎 變哂反式脂肪

花生油同canola 就算cold pressed 都唔夠好, 太多omega6 又氧化，根本人體唔應該大量攝取種籽油，草飼牛脂肪先係最好

所有嘢都係relative的

屎忽唔會再有春卷油

油不是80年代

張圖好好咁show 咗個分別, 就係話種子油既omega6 比例太高，omega6容易inflammation 同各種問題，人體唔係design for 攝取大量種子油，仲要omega6 極不穩定易氧化，草飼動物油先係最好，beef fat or ghee張圖Chicken fat 個omega6 level 咁高都係垃圾飼料造成

我平時用開refined olive oil
貪佢煙點高 不過就少d營養
點都好過果d花生油既

olive oil都得嘅
但有refined字樣嘅要盡量避免

A "refined vegetable oil" may mean an oil simply purified by the method of settling, or it may mean an oil treated with acid, or it may mean an oil purified with an alkali, filtered or bleached with fuller's earth, or a similar filtering me- dium.