你可以google下一樣野叫 agile ,scrum , daily stand up meeting ,
我之前做release management role 試過十點一個standup,十點四另一個,十點半一個,十二點一個,下晝兩點半defect meeting 1 ,四點daily deployment cut off (有野趕落UAT/staging攝飛就要響呢個會舉手), 四點半defects meeting 2 , 然後六七點offshore/deployment preparation既PR開始ping 你, review完都七八點 , 間中攝business requirements 會,PMO retrospective 打靶大會,user同architecture team開片大會, CTO/膠層/senior ger自high打飛機大會, IT9可以開既會係你想像唔到咁多同浪費人生