[健身餐單] 滑蛋大蝦汁炒麵
紅眼睛看着這孤城
164 Like
35 Dislike
紅眼睛看着這孤城
2020-12-17 20:56:23
![](https://na.cx/i/6JU494Z.jpg)
![](https://na.cx/i/dsN6DYk.jpg)
![](https://na.cx/i/xvxVxim.jpg)
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![](https://na.cx/i/AfVLUwJ.jpg)
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個麵烚鬆之後隔水加少少橄欖油攤凍
然後160度 每邊氣炸4分鐘
個汁係先煲滾雞湯
加少少鹽同胡椒粉,落蔥
然後烚熟d蝦,加生粉水先整杰個汁
然後加兩隻蛋落去
最後淋返上個麵就ok
![](https://cdn.lihkg.com/assets/faces/lm2/bomb.gif)
![](https://cdn.lihkg.com/assets/faces/lm2/bomb.gif)
728kcal (75p 60c 13f)
我真心好推薦各大健身jj整呢個
好好味
![](https://cdn.lihkg.com/assets/faces/lm2/jable.gif)
![](https://cdn.lihkg.com/assets/faces/lm2/jable.gif)
個雞胸係slow cook
落左nandos汁 味道還好
![](https://na.cx/i/CQvsorE.jpg)
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撚廚
今日營養目標都ok
![](https://cdn.lihkg.com/assets/faces/pig/wail2.gif)
人(壞咗)
2020-12-17 20:56:39
fat
中出人妻共和國
2020-12-17 20:56:52
7
追女仔要跑得快
2020-12-17 20:57:17
想食炒麵
![](https://cdn.lihkg.com/assets/faces/lm2/wet.gif)
1984野蠻人
2020-12-17 20:58:02
好正
![](https://cdn.lihkg.com/assets/faces/dog/wet.gif)
你老母個波罩住你
2020-12-17 20:58:42
好撚正
![](https://cdn.lihkg.com/assets/faces/lm2/eating.gif)
衛詩
2020-12-17 20:59:00
肥但值
![](https://cdn.lihkg.com/assets/faces/pig/dying.gif)
紅眼睛看着這孤城
2020-12-17 20:59:24
邊到肥
![](https://cdn.lihkg.com/assets/faces/normal/clown.gif)
衛詩
2020-12-17 21:00:20
汁
![](https://cdn.lihkg.com/assets/faces/lm2/donno.gif)
真理部員工
2020-12-17 21:00:53
你喺英國?
紅眼睛看着這孤城
2020-12-17 21:01:08
邊到肥 全部自己煮
個湯又係自己煲
![](https://cdn.lihkg.com/assets/faces/normal/angel.gif)
衛詩
2020-12-17 21:01:27
![](https://cdn.lihkg.com/assets/faces/lm2/donno.gif)
我知
粒糖有毒
2020-12-17 21:02:26
脆果隻麵?
![](https://cdn.lihkg.com/assets/faces/lm2/eating.gif)
紅眼睛看着這孤城
2020-12-17 21:03:47
![](https://na.cx/i/jbx6D31.jpg)
其實識睇營養標簽
乜都可以食既
![](https://cdn.lihkg.com/assets/faces/normal/angel.gif)
衛詩
2020-12-17 21:04:09
![](https://cdn.lihkg.com/assets/faces/lm2/donno.gif)
我唔叻
流浮山滴眼藥水
2020-12-17 21:04:11
紅眼睛看着這孤城
2020-12-17 21:05:18
紅眼睛看着這孤城
2020-12-17 21:06:36
係咪每日激勵我
![](https://cdn.lihkg.com/assets/faces/lomoji/05.png)
紅眼睛看着這孤城
2020-12-17 21:06:51
澳洲
![](https://cdn.lihkg.com/assets/faces/normal/angel.gif)
單春魚
2020-12-17 21:07:16
又係呢個麵
![](https://cdn.lihkg.com/assets/faces/normal/sosad.gif)
紅眼睛看着這孤城
2020-12-17 21:07:50
我90kg
![](https://cdn.lihkg.com/assets/faces/pig/wail2.gif)
追女仔要跑得快
2020-12-17 21:07:51
我應該會懶得滯去茶記食類似嘅
![](https://cdn.lihkg.com/assets/faces/dog/haha.gif)
![](https://cdn.lihkg.com/assets/faces/dog/haha.gif)