有無人覺得自己一世都唔會拍拖(17)

1001 回覆
20 Like 1 Dislike
2019-11-07 21:57:43
2019-11-07 21:58:28
2019-11-07 21:59:59
我都覺,運動未完都唔可以拍拖囉
2019-11-07 22:01:37
2019-11-07 22:09:38
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2019-11-07 22:23:08
2019-11-07 22:33:21
2019-11-07 22:41:08
排骨
2019-11-07 22:54:39
增磅叫有D心得
170cm起跳,一日最少4餐,每高5cm就多一餐。

坐office:一餐20g 蛋白質,100g 碳水,5-6舊仔西蘭花/是但一樣菜

做gym: 餐數不變,蛋白質double,碳水1.2-1.5倍,視乎你食唔食得落咁多
2019-11-07 22:58:51
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2019-11-07 23:36:06
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