1
假設我想要既係自由。
我想買ActCam同手提風扇，但兩者好似同我既自由無關。
2
無關唔一定要否定。
但無關，可以係一個充份既原因去否定。
3
我都想買電動牙刷。
就去買？
你有無d咩未來6個月既計劃？
明日有雨
48 回覆
17 Like
2 Dislike
就算有相同嘅經歷，唔同人都會有唔同感受同睇法
處理同一件事嘅心態同方式都唔同
所以就算經歷同佢一模一樣嘅事，你都會發展出另一種故事
睇佢嘅文字雖然唔知佢實際經歷過啲咩事，但讀得到佢嘅諗野方式同思維反而學得更多
處理同一件事嘅心態同方式都唔同
所以就算經歷同佢一模一樣嘅事，你都會發展出另一種故事
睇佢嘅文字雖然唔知佢實際經歷過啲咩事，但讀得到佢嘅諗野方式同思維反而學得更多
1
Jun 26，今日第9日，做大既改變係開始自己煮野食。
2
如果有紀律，喺咁既前設下，想170日後，自己係點？
Jun 26，今日第9日，做大既改變係開始自己煮野食。
2
1
世界無問題。
有問題既只係人。
甚至人類作為一個類，都無問題。
有問題既只係一個個具體既人既意志有求不得，而出問題。
星球或宇宙按物理法則生、運行、滅。
人類作為種族，演化而出現，後又滅。
個人更加係短暫地生，過對自己而言以為重要既一生，後老病死。
2
如果一直意識住呢啲前題。
3
我生命中有樂有苦。
情緒有起有跌。
情緒指引住我既行動。
係源於基因要我生存同繁殖。
如果我嘗試反抗基因。
如果我以意識反抗基因。
如果我視感覺為想操控我行為既獨裁者。
如果我要以想法去得到自由，免於基因部分既操縱。
4
我要唔限於自己既視野。
我要以他人眼光見更大既世界。
由宇宙開端到滅亡。
由人類起源到絕種。
如果我唔係要做出成就。
社會規定下，為有限既人類既幸福或續存。
而只係要自由於自己既有限。
5
我而家確實生活緊既生活係咩？
生活可以有幾多可能性？
世界上有幾多可以聯繫既人？
聯繫所為既，係咩？
世上有幾多可以做既事？
做，又係為咩？
6
基於上述前題，如果有自由：
會想用自由做咩？
7
假設呢一刻開始解放，可以過點既唔同形式既生活？
如果有紀律，喺咁既前設下，想170日後，自己係點？
好認同 
當初諗，要變成佢咁既人，無想像中咁易。
而你提醒，甚至係無可能變成其他人咁
最多只係變成，學習到他人一部分後，既自己？
當初諗，要變成佢咁既人，無想像中咁易。
而你提醒，甚至係無可能變成其他人咁
最多只係變成，學習到他人一部分後，既自己？
係變成更加好嘅自己
變成更加好嘅自己樓主覺得自己係一個理性還是感性佔主導既人 ?
思考既時候，就係扮理性但實際唔理性既人。
感受的時候，就係扮感性，但實際唔感性既人。
每個時候，個心都好似正正用左錯既方式去面對個處境。
應該行動既時候思考。
應該思考既時候魯莽。
應該理性既時候感性。
應該感性既時候理性。
感受的時候，就係扮感性，但實際唔感性既人。
每個時候，個心都好似正正用左錯既方式去面對個處境。
應該行動既時候思考。
應該思考既時候魯莽。
應該理性既時候感性。
應該感性既時候理性。
而家有d想喊，但又因為…終於可以實際咁感覺到自己既感覺，而有種開心？
但主要既成份都係傷心。
覺得好無力。
但正正係因為種無力，就再無多餘既能量去諗多餘既野？
所以剩返既少少既能量，就可以專注返要做既野。
但主要既成份都係傷心。
覺得好無力。
但正正係因為種無力，就再無多餘既能量去諗多餘既野？
所以剩返既少少既能量，就可以專注返要做既野。
依句黎自邊本書 ?
依個post啱哂啱啱失戀既我
有咩目標？
做好自己？
做好自己？
非對稱風險。
Skin in the game
Skin in the game
1
Jun 27，今日第10日，好似開始體力透支。
唔再time tracking。
但總算…開始左煮野？
算…有紀律咁開始左一樣拖左好耐既野
2
要換下紀律方式。
想試一啲，唔以未來想像為藍圖。
而以活在當下為基礎既紀律
Jun 27，今日第10日，好似開始體力透支。
唔再time tracking。
但總算…開始左煮野？
算…有紀律咁開始左一樣拖左好耐既野
2
要換下紀律方式。
想試一啲，唔以未來想像為藍圖。
而以活在當下為基礎既紀律
想做返運動+睇返書
不過睇書太靜唔敢做住
不過睇書太靜唔敢做住
你到底是想要更多自由支配的時間，還是完成更多的工作？
——Taleb
——Taleb
唔知你有無睇過，不過我幾中意Making Habits Breaking Habits 同 Getting Things Done
我搵嚟睇下先！
謝介紹
謝介紹
1
之前記得睇過，搵唔返。
啱啱用左其他方式，搵到：
https://alexvermeer.com/8760hours/
2
Values & Purpose
➙➙ Do I have a sense of purpose and direction in life?
➙➙ What do I want out of life?
➙➙ How do I want the world to be different?
➙➙ What is my philosophy of life?
➙➙ What are my fundamental values?
➙➙ What do I truly value?
Contribution & Impact
➙➙ How am I giving value to the world? How much value?
➙➙ How much money did I give away in the past year (assuming it made sense to do so)? Who did it go to? Did it have the most possible impact?
➙➙ Am I taking responsibility for, and reducing, my environmental impact on the world?
➙➙ Am I making a difference?
➙➙ Am I contributing to important and worthy causes that I care about?
➙➙ How much impact does my existence have (environmentally, socially, cognitively)?
Location & Tangibles
➙➙ Do I have material sufficiency?
➙➙ Where do I live? Where is my home? Where in the world am I?
➙➙ What is my living situation like?
➙➙ Am I tied to one location? Am I readily mobile (if desired)?
➙➙ How much stuff do I own? Do I have too many things?
➙➙ Is my life cluttered?
Money & Finances
➙➙ Do I have savings? How much? Where are they?
➙➙ Do I have an emergency fund? How much? Where is it?
➙➙ What is the status of my assets and investments?
➙➙ Do I know where my money goes?
➙➙ Do I budget? What is my budget?
➙➙ Am I aware of how I spend my money?
➙➙ How do I want to be spending my money?
➙➙ Are my finances organized?
➙➙ Do I have any (unwanted) debt?
Career & Work
➙➙ How do I make my money?
➙➙ What do I do? What is my position? What is my role? Where do I work?
➙➙ Am I so good they can't ignore me?
➙➙ Does my career give me mastery, control, and purpose?
➙➙ Am I engaged?
➙➙ Am I well-positioned and networked within my industry?
➙➙ How stressful is my career/work?
Health & Fitness
➙➙ What do I typically eat? What is my current diet?
➙➙ Do I regularly eat fast food or make healthy home-cooked meals?
➙➙ Am I generally tired or alert?
➙➙ How often do I get sick?
➙➙ Do you exercise? What form? How often?
➙➙ How much do I sleep on average? Am I getting good quality sleep?
➙➙ How much do I weigh?
➙➙ What is my resting heart rate?
➙➙ Are there any health risks that run in my family? Am I taking adequate steps to address these?
(Cont)
之前記得睇過，搵唔返。
啱啱用左其他方式，搵到：
https://alexvermeer.com/8760hours/
2
Values & Purpose
➙➙ Do I have a sense of purpose and direction in life?
➙➙ What do I want out of life?
➙➙ How do I want the world to be different?
➙➙ What is my philosophy of life?
➙➙ What are my fundamental values?
➙➙ What do I truly value?
Contribution & Impact
➙➙ How am I giving value to the world? How much value?
➙➙ How much money did I give away in the past year (assuming it made sense to do so)? Who did it go to? Did it have the most possible impact?
➙➙ Am I taking responsibility for, and reducing, my environmental impact on the world?
➙➙ Am I making a difference?
➙➙ Am I contributing to important and worthy causes that I care about?
➙➙ How much impact does my existence have (environmentally, socially, cognitively)?
Location & Tangibles
➙➙ Do I have material sufficiency?
➙➙ Where do I live? Where is my home? Where in the world am I?
➙➙ What is my living situation like?
➙➙ Am I tied to one location? Am I readily mobile (if desired)?
➙➙ How much stuff do I own? Do I have too many things?
➙➙ Is my life cluttered?
Money & Finances
➙➙ Do I have savings? How much? Where are they?
➙➙ Do I have an emergency fund? How much? Where is it?
➙➙ What is the status of my assets and investments?
➙➙ Do I know where my money goes?
➙➙ Do I budget? What is my budget?
➙➙ Am I aware of how I spend my money?
➙➙ How do I want to be spending my money?
➙➙ Are my finances organized?
➙➙ Do I have any (unwanted) debt?
Career & Work
➙➙ How do I make my money?
➙➙ What do I do? What is my position? What is my role? Where do I work?
➙➙ Am I so good they can't ignore me?
➙➙ Does my career give me mastery, control, and purpose?
➙➙ Am I engaged?
➙➙ Am I well-positioned and networked within my industry?
➙➙ How stressful is my career/work?
Health & Fitness
➙➙ What do I typically eat? What is my current diet?
➙➙ Do I regularly eat fast food or make healthy home-cooked meals?
➙➙ Am I generally tired or alert?
➙➙ How often do I get sick?
➙➙ Do you exercise? What form? How often?
➙➙ How much do I sleep on average? Am I getting good quality sleep?
➙➙ How much do I weigh?
➙➙ What is my resting heart rate?
➙➙ Are there any health risks that run in my family? Am I taking adequate steps to address these?
(Cont)
Education & Skill Development
➙➙ What is my current education status? What do I know?
➙➙ Am I spending time learning new things and developing my mind?
➙➙ What are my talents and skills?
➙➙ How much have I read in the past year?
➙➙ What talents and skills have I recently developed, or plan to develop?
Social Life & Relationships
➙➙ How is my home life?
➙➙ How is my relationship with the members of my immediate and extended family?
➙➙ Am I a good friend?
➙➙ How many core friends do I have? How large are my social circles?
➙➙ Am I cared for, loved, and valued by others?
➙➙ Are my partner and I aware of each other’s needs and desires?
➙➙ What clubs, organizations, and communities am I a member of?
➙➙ Do I have influence and status in my social circles? In society?
Emotions & Well-Being
➙➙ How do I feel about my life?
➙➙ Am I enjoying life?
➙➙ Am I generally optimistic or pessimistic?
➙➙ Am I generally positive or negative?
➙➙ Am I easily aware of my current emotional state?
➙➙ Am I quick to notice how my emotions are influencing my thoughts, actions, and decisions?
➙➙ Do I have a regular mindfulness practice?
➙➙ Do I practice self-compassion?
Character & Integrity
➙➙ What identity do I have?
➙➙ Is my identity small? http://www.paulgraham.com/identity.html
➙➙ What are my key strengths and weaknesses?
➙➙ What are my greatest virtues and vices?
➙➙ How do I rate my compassion, integrity, empathy, honor, self-discipline, self-awareness, responsibility, courage, focus, authenticity, confidence, persistence, effectiveness, etc.?
Productivity & Organization
➙➙ What productivity systems and tools do I use?
➙➙ Am I organized? What are my systems?
➙➙ What are my routines and rituals?
➙➙ Is there too much complexity in my life? Do I need to simplify?
➙➙ Am I doing any deep work?
➙➙ Am I busy due to a lack of priorities?
➙➙ Do I have a good workspace environment and setup?
Adventure & Creativity
➙➙ Am I experiencing what I want to experience in life?
➙➙ What fun things have I done lately? In general?
➙➙ What creative things have I done lately? In general?
➙➙ What are my hobbies? What do I do for fun?
3
應該會搵時間諗諗
➙➙ What is my current education status? What do I know?
➙➙ Am I spending time learning new things and developing my mind?
➙➙ What are my talents and skills?
➙➙ How much have I read in the past year?
➙➙ What talents and skills have I recently developed, or plan to develop?
Social Life & Relationships
➙➙ How is my home life?
➙➙ How is my relationship with the members of my immediate and extended family?
➙➙ Am I a good friend?
➙➙ How many core friends do I have? How large are my social circles?
➙➙ Am I cared for, loved, and valued by others?
➙➙ Are my partner and I aware of each other’s needs and desires?
➙➙ What clubs, organizations, and communities am I a member of?
➙➙ Do I have influence and status in my social circles? In society?
Emotions & Well-Being
➙➙ How do I feel about my life?
➙➙ Am I enjoying life?
➙➙ Am I generally optimistic or pessimistic?
➙➙ Am I generally positive or negative?
➙➙ Am I easily aware of my current emotional state?
➙➙ Am I quick to notice how my emotions are influencing my thoughts, actions, and decisions?
➙➙ Do I have a regular mindfulness practice?
➙➙ Do I practice self-compassion?
Character & Integrity
➙➙ What identity do I have?
➙➙ Is my identity small? http://www.paulgraham.com/identity.html
➙➙ What are my key strengths and weaknesses?
➙➙ What are my greatest virtues and vices?
➙➙ How do I rate my compassion, integrity, empathy, honor, self-discipline, self-awareness, responsibility, courage, focus, authenticity, confidence, persistence, effectiveness, etc.?
Productivity & Organization
➙➙ What productivity systems and tools do I use?
➙➙ Am I organized? What are my systems?
➙➙ What are my routines and rituals?
➙➙ Is there too much complexity in my life? Do I need to simplify?
➙➙ Am I doing any deep work?
➙➙ Am I busy due to a lack of priorities?
➙➙ Do I have a good workspace environment and setup?
Adventure & Creativity
➙➙ Am I experiencing what I want to experience in life?
➙➙ What fun things have I done lately? In general?
➙➙ What creative things have I done lately? In general?
➙➙ What are my hobbies? What do I do for fun?
3
應該會搵時間諗諗
1
Values & Purpose
➙➙ Do I have a sense of purpose and direction in life?
➙➙ What do I want out of life?
我想做：
哲學家。
文學家。
畫家。
Busking。
廚師。
運動員。
瑜伽士。
電腦科學家。
投資者。
政治經濟學家。
社運人。
➙➙ How do I want the world to be different?
人類可以做自己喜歡的事，發揮所長。
世界不需要惡性競爭，不是要打敗對手，而只是創造更有價值的事物。
人類不再有壞心腸，會愛每個人，而每一個人都成為值得被愛的自己。
➙➙ What is my philosophy of life?
人死就灰飛煙滅。
善用時間，做有價值的事，即自覺有意義（Cognitively）而想做（Motivatively），達成後會滿足（Emotionally）的事。
➙➙ What are my fundamental values?
Growth，成長。
認知上、體能上、情感、工藝（美學）上成長 。
➙➙ What do I truly value?
同上。
2
見到既人仔可以share下你地點睇？
想知其他人點答d問題
Values & Purpose
➙➙ Do I have a sense of purpose and direction in life?
➙➙ What do I want out of life?
我想做：
哲學家。
文學家。
畫家。
Busking。
廚師。
運動員。
瑜伽士。
電腦科學家。
投資者。
政治經濟學家。
社運人。
➙➙ How do I want the world to be different?
人類可以做自己喜歡的事，發揮所長。
世界不需要惡性競爭，不是要打敗對手，而只是創造更有價值的事物。
人類不再有壞心腸，會愛每個人，而每一個人都成為值得被愛的自己。
➙➙ What is my philosophy of life?
人死就灰飛煙滅。
善用時間，做有價值的事，即自覺有意義（Cognitively）而想做（Motivatively），達成後會滿足（Emotionally）的事。
➙➙ What are my fundamental values?
Growth，成長。
認知上、體能上、情感、工藝（美學）上成長 。
➙➙ What do I truly value?
同上。
2
見到既人仔可以share下你地點睇？
想知其他人點答d問題
