Tabe 表示 AL 選手是沒有假日的:每天下午 1 點半起床,三段團練時間分別是下午 2
點、晚上 7 點和晚上 10 點;傍晚 5~7 點是晚飯時間,午夜 0~1 點會讓選手小睡片
刻,接著起床又打積分練手感到凌晨 3~4 才睡覺。
已經用到好盡 就係食 瞓 練習 假都無
渋井美奈2025-07-08 16:08:29
多數只要捱過咗超眼瞓個段時間就會好精神
2Bombay2025-07-08 16:09:41
For those confuse about the training schedule during regular season.
1:30 pm: They wake up and lunch
2 to 5 pm: 5 games scrim.
5 to 7 pm: 30 mins dinner and 90min rest and sleep.
7 to 10 pm: second block scrim
10 to midnight: last block of scrim
from midnight to 1 am: break
1 to 4 am : soloQ