打工仔係而家既生產力，學生只係未來的打工仔，而家既生產力梗係重要過未來的不確定既生產力，而且，打工仔而家既生產力係實際，學生有幾多個會「投資」成功？另外，有能力既學生會學識點規劃好時間同做好功課，唔會係度同你吵呢D無聊野
點解香港中小學唔可以改9點先返？
一剎那光輝
269 回覆
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315 Dislike
打工仔生產力關乎香港經濟，學生讀書只係大人嘅「未來投資」，咁你覺得邊樣重要啲？
打工仔係而家既生產力，學生只係未來的打工仔，而家既生產力梗係重要過未來的不確定既生產力，而且，打工仔而家既生產力係實際，學生有幾多個會「投資」成功？另外，有能力既學生會學識點規劃好時間同做好功課，唔會係度同你吵呢D無聊野
打工仔係而家既生產力，學生只係未來的打工仔，而家既生產力梗係重要過未來的不確定既生產力，而且，打工仔而家既生產力係實際，學生有幾多個會「投資」成功？另外，有能力既學生會學識點規劃好時間同做好功課，唔會係度同你吵呢D無聊野
但細路體質弱，唔夠瞓好易暈
香港教育就係令班有能力嘅學生都好難做規劃，每日十鳩幾樣功課點規劃？
幫家長解決埋性需要好冇？
做得教畜唔係預咗
聽frd講IVE不嬲都弱智集中地
佢弱智嘅話唔使理，但呢個問題係存在，外國已經有改緊。唔係唔夠瞓，係青少年成長生理現象。
Schools shift as evidence mounts that later start times improve teens’ learning and well-being https://www.apa.org/topics/children/school-start-times
https://www.bps.org.uk/research-digest/when-school-day-starts-later-teens-get-better-sleep-and-feel-more-motivated
Schools shift as evidence mounts that later start times improve teens’ learning and well-being https://www.apa.org/topics/children/school-start-times
https://www.bps.org.uk/research-digest/when-school-day-starts-later-teens-get-better-sleep-and-feel-more-motivated
你呢啲都淨係賴個人可以早啲瞓，冇睇過個問題。可以係人體生理時鐘想瞓都瞓唔到，有醫學建議。
https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents
The American Academy of Pediatrics recognizes insufficient sleep in adolescents as an important public health issue that significantly affects the health and safety, as well as the academic success, of our nation’s middle and high school students. Although a number of factors, including biological changes in sleep associated with puberty, lifestyle choices, and academic demands, negatively affect middle and high school students’ ability to obtain sufficient sleep, the evidence strongly implicates earlier school start times (ie, before 8:30 am) as a key modifiable contributor to insufficient sleep, as well as circadian rhythm disruption, in this population. Furthermore, a substantial body of research has now demonstrated that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement. The American Academy of Pediatrics strongly supports the efforts of school districts to optimize sleep in students and urges high schools and middle schools to aim for start times that allow students the opportunity to achieve optimal levels of sleep (8.5–9.5 hours) and to improve physical (eg, reduced obesity risk) and mental (eg, lower rates of depression) health, safety (eg, drowsy driving crashes), academic performance, and quality of life.
https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents
The American Academy of Pediatrics recognizes insufficient sleep in adolescents as an important public health issue that significantly affects the health and safety, as well as the academic success, of our nation’s middle and high school students. Although a number of factors, including biological changes in sleep associated with puberty, lifestyle choices, and academic demands, negatively affect middle and high school students’ ability to obtain sufficient sleep, the evidence strongly implicates earlier school start times (ie, before 8:30 am) as a key modifiable contributor to insufficient sleep, as well as circadian rhythm disruption, in this population. Furthermore, a substantial body of research has now demonstrated that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement. The American Academy of Pediatrics strongly supports the efforts of school districts to optimize sleep in students and urges high schools and middle schools to aim for start times that allow students the opportunity to achieve optimal levels of sleep (8.5–9.5 hours) and to improve physical (eg, reduced obesity risk) and mental (eg, lower rates of depression) health, safety (eg, drowsy driving crashes), academic performance, and quality of life.
第一次認同你
睇兩邊咩意思，講幾多歲。而家早熟，都要考慮。
https://www.cpr.cuhk.edu.hk/tc/press/cuhk-study-sees-shorter-sleep-put-adolescents-at-risk-of-future-cardiovascular-diseases/
中大的研究小組早前已經證明，將學校開始上課的時間適度延遲15分鐘，能令學童自覺得到較優質及充足的睡眠，能相應改善他們的情緒和行為。
中大醫學院兒科學系助理教授陳晶晶醫生表示：「青少年較常有睡眠不足和生理時鐘延後的問題，而我們的研究結果正好反映充足睡眠對青少年的重要性。一些簡單措施如延遲學校開始上課的時間以增加睡眠時數，可能是減低這些青少年於成年期心血管疾病發病率和死亡率的方法之一。」
https://heho.com.tw/archives/133753
台大兒童醫院兒童胸腔加護醫學科醫師呂立就說，其實根據研究發現，青少年正常來說應該是「晚睡晚起」，因為褪黑激素的分泌比較晚，所以青少年在正常的睡覺時間，本來就會「睡不著」；所以「早睡早起」生活作息，整體應該再晚 1 個小時，比較能符合青少年時期的內分泌改變，「現在對他們來說太辛苦了！」
Delaying Middle School and High School Start Times Promotes Student Health and Performance: An American Academy of Sleep Medicine Position Statement https://pmc.ncbi.nlm.nih.gov/articles/PMC5359340/
During adolescence, internal circadian rhythms and biological sleep drive change to result in later sleep and wake times. As a result of these changes, early middle school and high school start times curtail sleep, hamper a student's preparedness to learn, negatively impact physical and mental health, and impair driving safety. Furthermore, a growing body of evidence shows that delaying school start times positively impacts student achievement, health, and safety. Public awareness of the hazards of early school start times and the benefits of later start times are largely unappreciated. As a result, the American Academy of Sleep Medicine is calling on communities, school boards, and educational institutions to implement start times of 8:30 AM or later for middle schools and high schools to ensure that every student arrives at school healthy, awake, alert, and ready to learn.
https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents
The American Academy of Pediatrics recognizes insufficient sleep in adolescents as an important public health issue that significantly affects the health and safety, as well as the academic success, of our nation’s middle and high school students. Although a number of factors, including biological changes in sleep associated with puberty, lifestyle choices, and academic demands, negatively affect middle and high school students’ ability to obtain sufficient sleep, the evidence strongly implicates earlier school start times (ie, before 8:30 am) as a key modifiable contributor to insufficient sleep, as well as circadian rhythm disruption, in this population. Furthermore, a substantial body of research has now demonstrated that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement. The American Academy of Pediatrics strongly supports the efforts of school districts to optimize sleep in students and urges high schools and middle schools to aim for start times that allow students the opportunity to achieve optimal levels of sleep (8.5–9.5 hours) and to improve physical (eg, reduced obesity risk) and mental (eg, lower rates of depression) health, safety (eg, drowsy driving crashes), academic performance, and quality of life.
https://www.cpr.cuhk.edu.hk/tc/press/cuhk-study-sees-shorter-sleep-put-adolescents-at-risk-of-future-cardiovascular-diseases/
中大的研究小組早前已經證明，將學校開始上課的時間適度延遲15分鐘，能令學童自覺得到較優質及充足的睡眠，能相應改善他們的情緒和行為。
中大醫學院兒科學系助理教授陳晶晶醫生表示：「青少年較常有睡眠不足和生理時鐘延後的問題，而我們的研究結果正好反映充足睡眠對青少年的重要性。一些簡單措施如延遲學校開始上課的時間以增加睡眠時數，可能是減低這些青少年於成年期心血管疾病發病率和死亡率的方法之一。」
https://heho.com.tw/archives/133753
台大兒童醫院兒童胸腔加護醫學科醫師呂立就說，其實根據研究發現，青少年正常來說應該是「晚睡晚起」，因為褪黑激素的分泌比較晚，所以青少年在正常的睡覺時間，本來就會「睡不著」；所以「早睡早起」生活作息，整體應該再晚 1 個小時，比較能符合青少年時期的內分泌改變，「現在對他們來說太辛苦了！」
Delaying Middle School and High School Start Times Promotes Student Health and Performance: An American Academy of Sleep Medicine Position Statement https://pmc.ncbi.nlm.nih.gov/articles/PMC5359340/
During adolescence, internal circadian rhythms and biological sleep drive change to result in later sleep and wake times. As a result of these changes, early middle school and high school start times curtail sleep, hamper a student's preparedness to learn, negatively impact physical and mental health, and impair driving safety. Furthermore, a growing body of evidence shows that delaying school start times positively impacts student achievement, health, and safety. Public awareness of the hazards of early school start times and the benefits of later start times are largely unappreciated. As a result, the American Academy of Sleep Medicine is calling on communities, school boards, and educational institutions to implement start times of 8:30 AM or later for middle schools and high schools to ensure that every student arrives at school healthy, awake, alert, and ready to learn.
https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents
The American Academy of Pediatrics recognizes insufficient sleep in adolescents as an important public health issue that significantly affects the health and safety, as well as the academic success, of our nation’s middle and high school students. Although a number of factors, including biological changes in sleep associated with puberty, lifestyle choices, and academic demands, negatively affect middle and high school students’ ability to obtain sufficient sleep, the evidence strongly implicates earlier school start times (ie, before 8:30 am) as a key modifiable contributor to insufficient sleep, as well as circadian rhythm disruption, in this population. Furthermore, a substantial body of research has now demonstrated that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement. The American Academy of Pediatrics strongly supports the efforts of school districts to optimize sleep in students and urges high schools and middle schools to aim for start times that allow students the opportunity to achieve optimal levels of sleep (8.5–9.5 hours) and to improve physical (eg, reduced obesity risk) and mental (eg, lower rates of depression) health, safety (eg, drowsy driving crashes), academic performance, and quality of life.
唔認同你囉，講緊你呀柒頭。喺度亂噏，開壞頭。
請問我邊度亂嗡？我講嘅都係事實同道理，唔認同就係亂嗡？
咁學生9點返學
家長係咪10點返工？
有邊個系統可以就撚哂全部人
家長係咪10點返工？
有邊個系統可以就撚哂全部人
變寄宿學校啦
星期五先返屋企
家長可以專心返工放工
星期五先返屋企
家長可以專心返工放工
違反生物天理
本來細路就係要訓多點
年紀大咗反而好早醒
本來細路就係要訓多點
年紀大咗反而好早醒
咁你返8點可以選擇早一個鐘瞓
咪中學先改，又唔係淨係講小學。我只係針對青少年，你睇佢話小學開始就否定嗮佢提出嘅問題，覺得係少數要求。而家國際上就係話個系統唔適合中學生整體，點解嗰度唔改得？你係想講中學生要接送，定交通問題？歐美近郊仲塞車依賴揸車，通勤時間更耐。
你on9?
你覺得遲返1個鐘就唔會遲放1個鐘？
你覺得遲返1個鐘就唔會遲放1個鐘？
我邊有話過唔會遲放1個鐘？我第一段已經講咗，仲講埋解決方案
「香港教育就係令班有能力嘅學生都好難做規劃，每日十鳩幾樣功課點規劃？」
香港的教育係教出打工仔，冇人叫你做規劃，有能力既學生唔會因為十鳩幾樣功課做唔到規劃既，呢D就係DSE30分以上同埋20分樓下的分別。
香港的教育係教出打工仔，冇人叫你做規劃，有能力既學生唔會因為十鳩幾樣功課做唔到規劃既，呢D就係DSE30分以上同埋20分樓下的分別。
平時放工已經夠多人，之後要加埋班學生，重要俾佢地優先搭車，嫌唔撚夠夜返屋企呀家陣
中學鴨上連登be like
我打工仔嚟
我覺得應該紅日同星期六日都要翻學
可以等雙職家長二人世界休息下
一般打工仔又可以減少旅遊旺季阻塞
可以等雙職家長二人世界休息下
一般打工仔又可以減少旅遊旺季阻塞
老師邊有ot錢