唔係我跟開㗎啵
2025-06-06 16:54:45
Vegetarians can obtain vitamin B12 from a variety of sources, including dairy products, fortified foods, and some plant-based options like nutritional yeast and nori. Eggs are also a good source for vegetarians. Fortified foods, such as plant-based milks and cereals, are crucial for meeting B12 needs.
呢度講素食係vegetarian定vegan?Fortified food有冇得食?