[本地足球] 2023/24 港超聯、亞冠及香港隊討論區 (248)
EmbraceMoment
1002 回覆
3 Like
1 Dislike
Charlie Konger FC here we go?
往事回憶下就算,今個星期有好多野要放低
咪著過
最後睇人工姐
俾DOUBLE佢唔信唔番黎
俾DOUBLE佢唔信唔番黎
理文出手啦
李生求下你
李生求下你
I lost hope in hk football
唱梗歌
唔得閒
唔得閒
依度眾籌？
不過又 試過魚丸單野應該真係唔敢去理文以外既隊
I can pay a bit
加埋禾國淋紅油
陣間連伊巴謙/安尼亞/巴科爾/高達都離開香港就67
叫佢含撚啦，對住龍梓軒都唔敢去
淋完
sean 先清潔
sean 先清潔
查理都識唱廣東歌
叫scott同你唱蒙著嘴啦
都ok好聽架
都ok好聽架
仲有火雞提供刀具架餐
可能係Andersen go
帶領Konger衝擊英超
帶領Konger衝擊英超
依啲唔會die for hk嘅唔同啦
vs 比迪高？
🏟️ 𝙅𝘾𝙆𝘾 𝙎𝙘𝙝𝙤𝙤𝙡 𝙏𝙤𝙪𝙧 🚌
到底做職業足球員有啲咩要注意？等艾里奧、伊高沙托尼、費蘭度同埋體能教練尹東憲話畀一班保良局建造商會學校嘅同學仔知啦！
要成為足球員，需要好努力咁去訓練，但其實喺高強度嘅訓練同比賽後之後，點樣可以盡快恢復都好重要。要幫疲勞嘅肌肉盡快恢復，蛋白質好重要，而牛奶同埋乳酪就可以提供大量蛋白質，一班同學仔學到嘢，同幾位球員切磋完之後，都即刻食乳酪補充蛋白質！
*賽馬會傑志中心歡迎所有學校到中心作探訪。有興趣的學校可致電2838 9326或電郵至enquiry@kitchee.com。
Helio, Igor Satori, Fernando, and fitness coach Yoon Dong Hun used football as a vehicle this day to have a group of tweens from HKCA Po Leung Kuk School experienced what it takes to become a professional football player.
Besides getting the youngsters’ hands dirty from organizing multiple training sessions, the veterans also shared their recovery secrets to maintaining peak physical condition, which one of the common tips to remain in top physical shape is to consume protein after exercise for muscle repair.
Whey protein such as milk or yogurt is one of the best sources of protein to consume following exercise as it is quick digesting, and this is why the youngsters wasted no time in consuming yogurt after working out.
Wondering what are the other practical tips to help you make real strides as a football player? Ask the young fellas or just come visit us!
☎️2838 9326
📧enquiry@kitchee.com
十字牌 Trappist Dairy
#我只想你快高長大
#striveforthefuture
#wearekitchee
呢幾個似有得留低
到底做職業足球員有啲咩要注意？等艾里奧、伊高沙托尼、費蘭度同埋體能教練尹東憲話畀一班保良局建造商會學校嘅同學仔知啦！
要成為足球員，需要好努力咁去訓練，但其實喺高強度嘅訓練同比賽後之後，點樣可以盡快恢復都好重要。要幫疲勞嘅肌肉盡快恢復，蛋白質好重要，而牛奶同埋乳酪就可以提供大量蛋白質，一班同學仔學到嘢，同幾位球員切磋完之後，都即刻食乳酪補充蛋白質！
*賽馬會傑志中心歡迎所有學校到中心作探訪。有興趣的學校可致電2838 9326或電郵至enquiry@kitchee.com。
Helio, Igor Satori, Fernando, and fitness coach Yoon Dong Hun used football as a vehicle this day to have a group of tweens from HKCA Po Leung Kuk School experienced what it takes to become a professional football player.
Besides getting the youngsters’ hands dirty from organizing multiple training sessions, the veterans also shared their recovery secrets to maintaining peak physical condition, which one of the common tips to remain in top physical shape is to consume protein after exercise for muscle repair.
Whey protein such as milk or yogurt is one of the best sources of protein to consume following exercise as it is quick digesting, and this is why the youngsters wasted no time in consuming yogurt after working out.
Wondering what are the other practical tips to help you make real strides as a football player? Ask the young fellas or just come visit us!
☎️2838 9326
📧enquiry@kitchee.com
十字牌 Trappist Dairy
#我只想你快高長大
#striveforthefuture
#wearekitchee
呢幾個似有得留低
高達應該會啦
有啲咁嘅事