Ching有follow開wo; 其實我都糾結緊轉唔轉animal-based
我經驗之談, high fat carnivore (>500g fat / day)身體狀態係最好, 但係香港好難維持, 肥既牛肉好貴, 除非我直接食D tallow
如果唔夠fat, 成個人狀態會極差, 包括訓唔到教
animal-based易維持D, 但狀態好似差"完美carnivore"少少咁, 我份人比較極端
![](https://cdn.lihkg.com/assets/faces/normal/angel.gif)
, 成日想拎best results. 好多research都話high-fat-high-carb diet好容易導致insulin resistance, 甚至講到係醫學界consensus咁, 雖然d實驗對象係食SAD垃圾食物, 不過都搞到我有小小驚