31歲（已中風）你問我答
NoMansLand
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師兄咁搶口
年齡
性別
身高
體重
腰圍
脂肪比
血糖
血脂
性別
身高
體重
腰圍
脂肪比
血糖
血脂
Jump…
年齡題目已有，sor 
捱你老母夜咩
呢個世界有樣野叫夜型人
正名唔夠訓唔該 唔好污名化夜訓既人
呢個世界有樣野叫夜型人
正名唔夠訓唔該 唔好污名化夜訓既人
睇完個post即刻想買返份危疾
有冇邊間好推介
有冇邊間好推介
個腦係點聽到水聲?
血管破裂你都聽到?!
巴打保重
做下物理治療同埋行下郁動下好快左手左腳就變返正常架喇
朋友中過見晒佢出事到康復過程
做下物理治療同埋行下郁動下好快左手左腳就變返正常架喇
朋友中過見晒佢出事到康復過程
屋企人有冇試過？
知唔知咩係circadian rhythms呀夜型人
“The idea that you can learn to work at night and sleep during the day—you just can’t do that and be at your best.” Your brain and body’s circadian rhythms—which regulate everything from your sleeping patterns to your energy and hunger levels—tell your brain what kind of slumber to crave. And no matter how hard you try to reset or reschedule your circadian rhythms when it comes to bedtime, there’s just not much wiggle room. “These cycles have been established for hundreds of thousands of years,” Walker explains. “Thirty or 40 years of professional life aren’t going to change them.”
https://time.com/3183183/best-time-to-sleep/
“The idea that you can learn to work at night and sleep during the day—you just can’t do that and be at your best.” Your brain and body’s circadian rhythms—which regulate everything from your sleeping patterns to your energy and hunger levels—tell your brain what kind of slumber to crave. And no matter how hard you try to reset or reschedule your circadian rhythms when it comes to bedtime, there’s just not much wiggle room. “These cycles have been established for hundreds of thousands of years,” Walker explains. “Thirty or 40 years of professional life aren’t going to change them.”
https://time.com/3183183/best-time-to-sleep/
冇我第一人
多謝
有好多公司 宏利 AiA
保險公司一次過賠
想問有冇康復中
十二點一點瞓
駛唔駛keep住食藥？
巴打中完風嘅復康係一段好長嘅路，手腳嘅話真係要喺能力內郁多啲等個腦學返啲動作pattern 
同時留意下自己疲勞嘅狀態，將日常嘢拆細啲等自己唔好太攰
同時留意下自己疲勞嘅狀態，將日常嘢拆細啲等自己唔好太攰
證明你邏輯廢囉 夜型人唔代表唔跟circadian rhythms
可憐 連登仔智商唔知夠唔撚夠100 笑撚死
https://www.verywellhealth.com/how-can-a-night-owl-sleep-better-4173000
"Night owls may simply be in the habit of staying up late. Others may have a condition called delayed sleep phase disorder (DSPD)1 that places them at increased risk of adverse health consequences and a diminished quality of life."
"What Is DSPD?
To better understand DSPD, also known as delayed sleep-wake phase disorder, it helps to understand a process that contributes to normal sleep, called the circadian rhythm.
The circadian rhythm synchronizes processes within the body—including the propensity for sleep and wakefulness.2 Being a chronic night owl is considered a circadian rhythm disorder insofar as there is a delay in the timing of sleep compared to when darkness occurs.
By definition, DSPD occurs when a person falls asleep two to three hours (or more) later than the average person.1 This often means falling asleep after midnight and sometimes closer to 1:00 a.m. to 2:00 a.m. In some cases, it can be delayed even further.3
Besides falling asleep later, people with DSPD will typically get a "second wind" of productivity late in the evening and have difficulty getting up in the morning.4"
"Symptoms
The sleep needs of a night owl are no different than anyone else, and they will often develop sleep deprivation if they don't get the 7 to 8 hours of sleep recommended for most adults and the 7 to 9 hours recommended for teens.5
To compensate, some night owls may sleep well into the early afternoon. Even so, the risk of sleep deprivation is high as lost hours of sleep accumulate and lead to a sleep debt (also known as a sleep deficit). This is when the symptoms of DSPD become most apparent.5
Symptoms of DSPD include:6
Insomnia
Daytime sleepiness
Mood swings
Irritability
Poor concentration
In extreme cases, increased pain sensitivity and hallucinations may occur."
"Causes
DSPD is thought to affect up to 9% of the population. It often starts in the teen years and may persist throughout a person's life.1
Some studies suggest that night owls may have a genetic tendency toward DSPD. This is evidence in part by the fact that DSPD often runs in families.10
Early studies suggest that families with DPSD carry a mutation of the CRY1 gene that helps regulate the circadian rhythm.11
Others believe that DPSD is a combination of genetic, lifestyle, and psychological factors. Anxiety and depression, for example, can promote insomnia, while the sleep behavior of parents are often passed down to the kids.12"
https://www.medicalnewstoday.com/articles/325479#Circadian-rhythms-and-chronotypes
"As Dr. Roberto Manfredini — an expert in chronobiology and cardiovascular medicine from the University of Ferrara in Italy — and colleagues explain, “[t]he daily time-keeping system is called ‘circadian’ from the Latin ‘circa diem,’ which means ‘approximately a day,’ deriving from duration of a cycle of earth rotation.”
However, not everyone’s circadian rhythms coincide. Some people feel the most refreshed early in the morning, but feel like they’re falling asleep by 9:00 p.m., and people who are most active in the evenings and have trouble waking up in the morning"
真係可悲
可憐 連登仔智商唔知夠唔撚夠100 笑撚死
https://www.verywellhealth.com/how-can-a-night-owl-sleep-better-4173000
"Night owls may simply be in the habit of staying up late. Others may have a condition called delayed sleep phase disorder (DSPD)1 that places them at increased risk of adverse health consequences and a diminished quality of life."
"What Is DSPD?
To better understand DSPD, also known as delayed sleep-wake phase disorder, it helps to understand a process that contributes to normal sleep, called the circadian rhythm.
The circadian rhythm synchronizes processes within the body—including the propensity for sleep and wakefulness.2 Being a chronic night owl is considered a circadian rhythm disorder insofar as there is a delay in the timing of sleep compared to when darkness occurs.
By definition, DSPD occurs when a person falls asleep two to three hours (or more) later than the average person.1 This often means falling asleep after midnight and sometimes closer to 1:00 a.m. to 2:00 a.m. In some cases, it can be delayed even further.3
Besides falling asleep later, people with DSPD will typically get a "second wind" of productivity late in the evening and have difficulty getting up in the morning.4"
"Symptoms
The sleep needs of a night owl are no different than anyone else, and they will often develop sleep deprivation if they don't get the 7 to 8 hours of sleep recommended for most adults and the 7 to 9 hours recommended for teens.5
To compensate, some night owls may sleep well into the early afternoon. Even so, the risk of sleep deprivation is high as lost hours of sleep accumulate and lead to a sleep debt (also known as a sleep deficit). This is when the symptoms of DSPD become most apparent.5
Symptoms of DSPD include:6
Insomnia
Daytime sleepiness
Mood swings
Irritability
Poor concentration
In extreme cases, increased pain sensitivity and hallucinations may occur."
"Causes
DSPD is thought to affect up to 9% of the population. It often starts in the teen years and may persist throughout a person's life.1
Some studies suggest that night owls may have a genetic tendency toward DSPD. This is evidence in part by the fact that DSPD often runs in families.10
Early studies suggest that families with DPSD carry a mutation of the CRY1 gene that helps regulate the circadian rhythm.11
Others believe that DPSD is a combination of genetic, lifestyle, and psychological factors. Anxiety and depression, for example, can promote insomnia, while the sleep behavior of parents are often passed down to the kids.12"
https://www.medicalnewstoday.com/articles/325479#Circadian-rhythms-and-chronotypes
"As Dr. Roberto Manfredini — an expert in chronobiology and cardiovascular medicine from the University of Ferrara in Italy — and colleagues explain, “[t]he daily time-keeping system is called ‘circadian’ from the Latin ‘circa diem,’ which means ‘approximately a day,’ deriving from duration of a cycle of earth rotation.”
However, not everyone’s circadian rhythms coincide. Some people feel the most refreshed early in the morning, but feel like they’re falling asleep by 9:00 p.m., and people who are most active in the evenings and have trouble waking up in the morning"
真係可悲
男 171cm 70kg 腰圍 脂肪比 血糖血脂唔清楚
有時工作關係都要捱夜
中風分兩大類，出血性同缺血性
腦出血 = 出血性中風，爆血管嗰隻
缺血性就係俾血栓之類嘅嘢block住
小中風呢個term通常用嚟形容一種暫時性、輕微版嘅缺血性中風
個分別係block嘅時間短/程度低，所以腦組織未至於有永久損傷
至於ching實際係咩情況就唔太清楚了
腦出血 = 出血性中風，爆血管嗰隻
缺血性就係俾血栓之類嘅嘢block住
小中風呢個term通常用嚟形容一種暫時性、輕微版嘅缺血性中風
個分別係block嘅時間短/程度低，所以腦組織未至於有永久損傷
至於ching實際係咩情況就唔太清楚了
#23唔係話冇三高咩