whey乳清蛋白交流區(12)

每日10秒
一個月成5 分鐘難受

啲強係咪好撚bulk

狂灌個胃會唔舒服

好似冇乜點見巴打提到rule one呢隻牌子

痛冇師兄飲ISO/水解 都會胃脹到仆街。
有冇咩方法解決

飲得快就會勁撚脹

ok 架
平又唔難飲

個網話做運動人士 要1.2-1.6喎ching

勁甜糖水咁垃圾到仆街， 飲返雙重朱古力不如

係呀
好味到好似朱古力奶昔咁
不過有糖+長期無貨

However, since the 1970s, an increasing number of studies have appeared that indicate dietary protein needs are elevated in individuals who are regularly physically active. Together, these data suggest that the RDA for those who engage in regular endurance exercise should be about 1.2-1.4 g protein/kg body mass/d (150-175% of the current RDA) and 1.7-1.8 g protein/kg body mass/d (212-225% of the current RDA) for strength exercisers.

個網引用嘅原文係話 individuals who are regularly physically active喎
regular endurance exercise should be about 1.2-1.4 g protein/kg body mass/d (150-175% of the current RDA)
1.7-1.8 g protein/kg body mass/d (212-225% of the current RDA) for strength exercisers.

就算係另一篇
都係一樣建議
protein recommendations for endurance athletes are 1.2 to 1.4 g/kg body weight per day, whereas those for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day" (1, p. 1544)

姐係有做相關訓練就可以當做運動員

你嗰段淨係話無需要立個statement需要多啲蛋白量
姐係冇話反對/支持食多啲

你再睇埋下面先ok？ Even joint position stands from policy-setting groups state that "protein recommendations for endurance athletes are 1.2 to 1.4 g/kg body weight per day, whereas those for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day

淨係cut對自己有利嗰段

其實iso 係咪一定貴啲？ 好似隻隻牌子Iso都唔平
乳糖不耐 好少平選擇