健身瑜伽女 7

1. https://lihkg.com/thread/2100864/page/1
2. https://lihkg.com/thread/2291325/page/1
3. https://lihkg.com/thread/2409402/page/1
4. https://lihkg.com/thread/2534400/page/1
5. https://lihkg.com/thread/2698531/page/1
6. https://lihkg.com/thread/2965862/page/1

심으뜸 Euddeum shim 沉音燈
出生資訊： 1990 年 5 月 23 日（32歲）
身高： 1.64 公尺

https://www.instagram.com/euddeume_/
https://www.youtube.com/@euddeume

헬린이들 하체 운동 가보자고!💪(스쿼트X,런지X)
一起去Hellin的下半身鍛煉吧！💪（Squat X, Lunge X）
https://youtu.be/mROPEttF77g

현장 난리난 심으뜸 바디프로필✨
現場瘋掉的Shim Euddeum身材側寫

https://youtu.be/zVuz8VyTe-I

https://www.instagram.com/p/CnlBnODJDaH/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CnlBnODJDaH/?utm_source=ig_web_button_share_sheet

呢個系列正到呢

Squat


ENG)심으뜸과 스쿼트 100개 챌린지 Squats For Beginners: How to do a Squat Correctlyㅣchallenge
https://youtu.be/FsqhUFcjL8k


ENG)애플힙 심으뜸이 알려주는 알려주는 스쿼트의 정석(힙업을 위한 basic squat) l How to do Squat
https://youtu.be/vQNFiMi0m9M


ENG)스쿼트 100개 챌린지 2탄(난이도 업그레이드)
ENG) 100 Squat Challenge Part 2 (難度升級)
https://youtu.be/X1ZrENCuhrM


심으뜸 스쿼트 300개 챌린지 (feat.힙업/하체다이어트)
深蹲 300 挑戰（專長提臀/下半身飲食）
https://youtu.be/SGUkvhmo_GY

Squat


스쿼트 800개 챌린지 (feat. 어쩌면 지구력 테스트)
800 下蹲挑戰（壯舉。也許是耐力測試）
https://youtu.be/_Sxqf_4-tiA


ENG)하루10분 스쿼트로 기초 체력 기르기!
ENG) 每天深蹲10分鐘，鍛煉基本體力！
https://youtu.be/q6hBSSfokzY


ENG)스쿼트 500개 챌린지 함께 해요!
ENG) 讓我們一起挑戰 500 下蹲吧！
https://youtu.be/QpSAMoEm0fc


하루100개 스쿼트 챌린지(응용동작으로 재밌게 하기)
每天 100 次下蹲挑戰（享受應用動作帶來的樂趣）
https://youtu.be/0OU6l2KYRxo

source: https://hsj8404.tistory.com/432

https://www.instagram.com/shuuvayu/
Shuu Vayu
living in tokyo 📍
https://www.instagram.com/reel/Cn3qnDojokd/?utm_source=ig_web_copy_link
https://www.instagram.com/reel/Cn3qnDojokd/?utm_source=ig_web_button_share_sheet
https://www.instagram.com/reel/Cn0ygZUJ0Bj/?utm_source=ig_web_button_share_sheet

https://www.instagram.com/p/CnUXie7Pb8d/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CnUXie7Pb8d/?utm_source=ig_web_button_share_sheet

송아름
https://www.instagram.com/ssong_rme/

https://www.instagram.com/yuunji_____/

みー（向山瑞紀）
https://twitter.com/mzmzmz_1121
https://www.instagram.com/mzmzmz1121/

https://www.instagram.com/minlee0880/
https://www.youtube.com/@DRMINI1201
이종민 운동하는 재활의학과 의사
康復醫學科醫生李鍾民

樓主今日產量好高