同同事食飯有咩要注意 (18)
我替你打飛機
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[member]自做嘅
Seat Leg Press: 65,75,85,85
Seat Leg Curl: 33,40,42.5,47
deadlift:15,20,25,30,15
squat: 15,20,25,30,15
shoulder press: 20,22.5,25,25
Lat pulldown: 45,45,45,45,50
啞鈴飛膊: 6kg 5set
Assist dip 5set
pectoral fly 33,33,35.5,35.5
星期一操腳同膊,星期二操胸同背 <-每個星期會掉轉
/member]
Seat Leg Press: 65,75,85,85
Seat Leg Curl: 33,40,42.5,47
deadlift:15,20,25,30,15
squat: 15,20,25,30,15
shoulder press: 20,22.5,25,25
Lat pulldown: 45,45,45,45,50
啞鈴飛膊: 6kg 5set
Assist dip 5set
pectoral fly 33,33,35.5,35.5
星期一操腳同膊,星期二操胸同背 <-每個星期會掉轉
/member]
