著衫大隻定除衫大隻好

而家一見到啲擺咗喺地下嘅書包就諗起N賓

樣衰/中下樣就著衫大隻
靚仔就除衫大隻

喺香港講你鍾意熊大家都會覺得你係痴線

真心型

又唔係特別鐘意我目標都係ripped果種
純粹覺得要做到bear都好impressive, 要力量好大同食好撚多野，俾人安全感最大應該都係bear

腳腕冇郁點會做到小腿

係咪得我一個理想身形係腳粗上身正常大隻少少 多數人都係想上身大隻

唔係嘅
自護號都好多fans

戶愚呂弟

唔怪得之咁多排骨乸形都上到位

200磅大隻佬

聽日開始日日邊爐

好多格鬥選手都係 bear，虎背熊腰
比起body builder有用得多

有冇對比圖睇下

Bear平時要食幾多卡路里

咁佢屌番你轉頭都得啦

香港最多bulk咗五六年肥腫難分嘅麻甩佬

Jeff Nippard suggests gaining 2% of your body weight each month. So you’re probably looking at an extra 300 to 500 calories a day depending on your body weight.

Here are some tips for upping your daily calories more strategically.

Drink your calories, specifically through high-calorie protein shakes or mass gainers.

Eat the foods you’re craving, so don’t force yourself to eat low-calorie chicken if you’re craving cheesecake.

Add toppings or extra ingredients with many calories, like cream in your coffee or gravy with your turkey.

Avoid drinking too close to mealtime, as this fills your stomach up and reduces your appetite while eating.

bear先正 腰粗頸粗好實用

多數飲食出事

骨格細着衫望落好撚瘦個種，其實好慘
一般淺交流又無機會除衫，唔熟嘅話都好難知你係有操
骨架大嘅人，無操過望落都已經可以好大隻啦

骨架大 冇操 係無shape