Golden kiwis and green kiwis have certain dietary differences. According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin!
In terms of dietary fiber, the green kiwifruit has 1.5 times more than its golden cousin. The dietary fiber content of one green kiwi is more than that of two bananas. This gives obvious health benefits for digestion and gut health. It also reduces high cholesterol levels, reducing the risk of heart-related issues.
金奇異果甜d多d vitamin c但少d fiber同貴好多

