![](http://risetoit.co.za/wp-content/uploads/2014/10/Do-More-Strongman-Training.jpg)
Crossfit
![](http://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide/public/media/annie-700_1.jpg)
Powerlifting
![](http://lisaophoven.com/main/wp-content/uploads/galleries/post-5/full/_DSC6568%201.jpg)
Bodybuilding
![](https://shareonline.in/wp-content/uploads/2016/06/bodybuilder-images-girl-10.woman-bodybuilding-ZWzaBD.jpg)
P90X
![](http://whichhomeworkout.com/wp-content/uploads/2015/07/p90x-female-user.jpg)
Calisthenics
![](http://verdure.me/wp-content/uploads/2015/06/Calisthenics_Workout-770x385.jpg)
邪教Crossfit好似最啱香港人,比較全面同短時間
不過真係好撚貴同可以幾危險
波啲標![]()
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crossfit lose gains 不了
波啲標![]()
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crossfit lose gains 不了
波啲標唔會好唔functional咩
好多都好沉迷isolation
波啲標![]()
![]()
![]()
crossfit lose gains 不了
波啲標唔會好唔functional咩
好多都好沉迷isolation
申利 初學緊powerlift
波啲標![]()
![]()
![]()
crossfit lose gains 不了
波啲標唔會好唔functional咩
好多都好沉迷isolation
申利 初學緊powerlift
睇你想個目標係咩
每一種練既野都唔同
好難概括香港人適合邊種
如果你話要慳時間又高強度可能真係crossfit
crossfit![]()
可以約一班人做運動
又跑又跳又有負重,放上ig都威過人
奧舉
每日能夠去gym玩個零鐘已經心滿意足