泰拳同大隻可唔可以並存

見D泰拳手全部都係偏瘦 有冇得學到泰拳同時又大隻

Tony jaa算唔算

知唔知咩係weight class

唔出賽果陣bulk 番可以大隻
人地要落磅打比賽

一黎磅數
二黎唔夠lean肌肉反應會慢 俾人jeb鳩死

點解唔得

播求好大隻喎

唔可以亂生肉囉
比較少大波

見香港既泰拳館多數用訓練肌耐力既組數去訓練肌肉 所以想知道係咪同肌肥大唔可以同時存在
不過靈活度同爆發力都係個關鍵

想要大波著衫都好睇D

即係平時都要做重訓？

睇下baukau 練咩咪知

你係想練都個身材好睇 men physique 咁倒三角既話泰拳幫唔到你
本身bodybuild健美身型轉去打拳肌肉都會縮水
第一要減磅 第二係cardio本身就係會阻礙肌肥大

泰拳睇重core同腳
無咁重胸
重背多過胸

咁你身型咪會跟住需要發展

此post已完

唔算大啦

Cardio 同 hypertrophy 係2個極端黎 除非你本身gene好好啦

當然唔可以太大隻啦 你手臂練到好撚脹 你出拳都會慢左

睇下你點分配去gym同練拳既時間la

太大對波對手夾唔埋
人地jap你幾jap都擋唔到
除非你練到個人好bulky 但又好撚靈活
可以避得晒人地d combo
但呢樣野實際上係唔可能做到
操背 個背夠闊夠橫
唔使bulky著衫都好睇

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