［毒健身］想識gymmate但不知從何入手

自己一個膽粗粗join 左個健身會席但乜人都唔識
做gym 又驚做錯 好想識一d 會互相幫助嘅gymmates

搵力威最好

試下係gym問啲身型靚嘅 虛心啲通常都教你

I heartily recommend that you should join the eight year membership in Pure Fitness. My cousin who's a personal trainer there thoroughly recommended I join the membership there. He highly recommended taking caesin protein before bed every day because it's slow digesting which extends the release of amino acids to muscle tissue. He heartily recommended the supplement brand American Bodybuilding to me. It's recommended that you take soy protein before your workout, weight gainer immediately after your gym session and caesin protein before bed because they're ideal supplements for muscle growth. I would personally recommend you take Multivitamins every day as sell for overall health. May I suggest that you think carefully before purchasing any supplements? Don't waste money on useless supplements. I certainly recommend doing cardio exercise every day as it'll help you gain muscle amd strength to a great extent.