Between 3-30 hertz (flashes per second) are the common rates to trigger seizures but this varies from person to person. While some people are sensitive at frequencies up to 60 hertz, sensitivity under 3 hertz is not common.
Can you actually see lights flicker?
It depends on the frequency of the flicker. People can see lights flashing on and off up to about 50 flashes per second (50 Hz)