（嘈交要自貼身材）健身資訊討論區25
做gym會窮
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gym 後果餐食重手啲 , 其實米八 70Kg一啲都唔瘦
咁我加上去應該擺重喺邊隻marco度比較好？
定係都係跟返個比例？
定係都係跟返個比例？
等我試試佢
依家睇落都係冇咩肉咁
依家睇落都係冇咩肉咁
http://www.jtsstrength.com/articles/2014/08/12/peaking-powerlifting/
“Intentional overreaching can be used to actually elevate fitness (strength in our case) during the course of a taper. By training harder than what is normally sustainable right before the taper in volumes and intensities begins, we can set into motion a “supercompensation” effect of training that allows adaptations to be expressed weeks after the hard training bout itself. “
“Intentional overreaching can be used to actually elevate fitness (strength in our case) during the course of a taper. By training harder than what is normally sustainable right before the taper in volumes and intensities begins, we can set into motion a “supercompensation” effect of training that allows adaptations to be expressed weeks after the hard training bout itself. “
咁少protein 既？
有興趣 買左未
未呀，好似過左black Friday?
好似有排都未到
11月23 啊
新手黎講Bicep barbell curl 用幾多kg好
試過15kg以上唔夠力curl full form
明明dumbbell 做concentrate curl 再重d都頂到
試過15kg以上唔夠力curl full form
明明dumbbell 做concentrate curl 再重d都頂到
我自己永遠10kg 
想問REST DAY個CAROLIES INTAKE係咪可以用返Maintain/cut個數?
新手基本上係
唔該師兄
係
一過就好易用埋個背
一過就好易用埋個背
唔係新手又點玩呢？
得閒去東涌outlet睇下
之後$450 買左crossfit nano 7
不過最細都7.5
之後$450 買左crossfit nano 7
不過最細都7.5
都180g pro一日啦喎…
2.5g per kg bodyweight
應該要幾多先夠？
2.5g per kg bodyweight
應該要幾多先夠？
你每次做 3 個鐘全身 , 仲要一星期做 3 次 , 唔知係你回復能力強定係次次都 hea 做
可以rest行cut carbs或者補水
Cls 3hrs 如果真係做到真係好撚勁
全身係唔夠時間做嗰時 一星期做一課咁大把
平時就上身下身分開兩日做 1.5hr左右 包埋warm up cooldown
其實除咗gym 我仲有每星期兩三次嘅籃球練習每次三個鐘 就係想上磅個人對抗性強啲
平時就上身下身分開兩日做 1.5hr左右 包埋warm up cooldown
其實除咗gym 我仲有每星期兩三次嘅籃球練習每次三個鐘 就係想上磅個人對抗性強啲
Rest day 行低碳就係advanced 
點解尖房愈來愈多籃球撚起道射空氣