https://x.com/jyjoonlee/status/1924394141959786902?t=GZBevTDojpSWw6mdu3STjQ&s=19
I was eating and suddenly
Beryl asked for advice on exercise, muscle, health and diet
"I started the PT (Personal Trainer) and health program I signed up for today,
and I'm already worried about my thighs hurting."
He asked me if it's good to eat rice for dinner when he works out, so I told him to ask his fans in the stream.
Any advice is welcome!!!